90 couscous italian Recipes

oil, onions, chopped, ground ginger (i prefer using fresh ), ground paprika, ground cumin, cinnamon stick, vegetables, peeled and cut into large chunks (carrot, eggplant, orange sweet potato, parsnip, potato, pumpkin), preserved lemon, rinsed , pith and flesh removed, thinly sliced, peeled tomatoes, vegetable stock, dried pear halves, halved, pitted prunes, zucchini, cut into large chunks, instant couscous, olive oil, chopped fresh flat-leaf parsley (a.k.a italian parsley), almonds

chicken broth, couscous, olive oil, fresh lemon juice, white balsamic vinegar, chopped fresh rosemary leaves, salt and ground black pepper to taste, cooked skinless, boneless chicken breast halves, cut into bite-size pieces, chopped english cucumber, chopped sun-dried tomatoes, chopped pitted kalamata olives, crumbled feta cheese, chopped fresh italian parsley, salt and ground black pepper to taste

chopped california walnuts, onion, chopped, grain couscous, water, water packed tuna, drained, chopped pitted green olives, capers, chopped italian parsley, lemon zest and juice, salt and pepper to taste, head frisee (curly endive), reduced-calorie red wine vinaigrette, red tomatoes , cut into 4 thick slices, yellow tomatoes , cut into 4 thick slices

chicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper

lamb rib racks , 8 ribs each (4 1/2 to 5 lb. total; see notes), ground cumin, salt and pepper, pine nuts, onion (8 oz.), peeled and finely chopped, pork italian sausages (about 8 oz. total), casings removed, fat-skimmed chicken broth, frozen petite peas, couscous, coarsely chopped parsley , fresh mint leaves (or 2 tbsp dried mint), and fresh dill (or 2 tbsp dried dill)

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

olive oil, garlic cloves, minced, couscous, ground cumin, cayenne, salt, tomato juice, water, italian sausage, lemon juice, tomato, diced, fresh cilantro, chopped

walnuts plus 4 large pieces for garnish, grain couscous, white onion chopped, water packed tuna drained, pitted green olives chopped, capers drained, chopped italian parsley, zest of 1 lemon, juice of 1/2 lemon, salt, freshly ground black pepper, red tomatoes thickly sliced, yellow tomatoes thickly sliced, head curly endive, red wine vinaigrette

water, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

garlic couscous, diced tomato (either fresh or canned, if you re using canned, drain the juice first), cannellini beans, pine nuts, chives, chopped into 1/4 inch pieces, basil leaves , chopped into confetti-looking pieces (just stack the leaves on top of each other and cut across), olive oil , plus more if necessary, appx. 1/2 tsp each salt and pepper, to taste

olive oil, garlic cloves, finely chopped, stewed tomatoes, drained and 1/2 cup liquid reserved, chicken breast, cut into 1/2-inch strips (boneless and skinless ), onion, thinly sliced and separated into rings, fresh oregano leaves, chopped, pepper, chicken broth, zucchini , cut lengthwise in half, then cut crosswise into 1/4-inch slices, couscous (3/4 cup)

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

boiling water, whole wheat couscous, extra virgin olive oil, fresh italian tomato, chopped, fresh parsley leaves, chopped, garlic clove, minced, capers, almonds, toasted, salt and pepper

olive oil, garlic, minced, couscous, ground cumin, cayenne, salt, tomato juice, water, mild or hot italian sausages or a combination, lemon juice, tomato, diced, chopped cilantro (optional)

extra virgin olive oil, hot italian sausage links, boneless skinless chicken breast halves, cut into 1/2-inch thick slices, salt, fresh ground black pepper, poultry seasoning, yellow onion, thinly sliced, garlic cloves, minced, celery ribs, chopped, red bell pepper, diced, frozen french-cut green beans, thawed, chicken stock, pitted kalamata olive, capers, drained, oranges, peel and pith removed, cut into disks (reserve the zest), couscous, fresh flat-leaf parsley, coarsely chopped

butter, divided, pine nuts (about 3 1/2 oz), chopped shallots, israeli toasted couscous, cinnamon stick, fresh or dried bay leaves, canned low-salt chicken broth, salt, minced fresh italian parsley

instant couscous, dried sweetened cranberries, curry powder, salt, sugar, orange , juice of, extra virgin olive oil, scallions, trimmed and thinly sliced on an angle, fresh italian parsley, chopped, lemon , juice of, walnuts, chopped and toasted, fresh ground pepper