209 couscous free Recipes

low-sodium fat-free chicken broth, toasted pine nut couscous mix, chopped cooked chicken (about 1 rotisserie chicken), chopped fresh basil, crumbled feta cheese, grape tomatoes, halved, fresh lemon juice, grated lemon rind, pepper, garnish: fresh basil leaves

cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt

dried oregano, extra-virgin olive oil, black pepper, garlic cloves, minced, lamb loin chops, trimmed, salt, fat-free , less-sodium chicken broth, uncooked couscous, tomatoes, halved, chopped pitted kalamata olives, crumbled feta cheese

water, diagonally cut asparagus (about 8 oz), olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, uncooked israeli couscous, freshly ground black pepper, chopped red bell pepper, chopped lightly salted cashews

paprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)

olive oil, chopped shallot, paprika, divided, chopped fresh thyme, orange zest, saffron threads, fat-free , reduced-sodium chicken broth, frozen shelled edamame, salt, divided, uncooked couscous, chopped bottled roasted red peppers, rinsed, chicken breast

port, dried cranberries, fat-free low-sodium chicken broth, uncooked couscous, chopped pecans, toasted

frozen broccoli in cheese flavored sauce, couscous, fat-free cottage cheese, freshly grated parmesan cheese, salt

fat-free , less-sodium chicken broth, cornstarch, olive oil, boneless leg of lamb, trimmed and cut into 1-inch pieces, tomato and lentil couscous mix (such as near east), chopped onion, minced garlic, balsamic vinegar, dijon mustard, black pepper

garlic cloves, peeled, fresh corn kernels (about 4 ears ), salt, divided, fat-free , less-sodium chicken broth, water, black pepper, uncooked couscous, chopped green onions

dried oregano, garlic powder, salt, pepper, skinned, boned chicken breast halves, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice (about 2 lemons), reduced-calorie margarine, dried parsley flakes, couscous, uncooked, lemon slices (optional), fresh oregano sprigs (optional)

olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted

foil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley

whole free-range chicken, split, cumin, sweet paprika, cinnamon, coriander, cayenne, kosher salt, plain yogurt, chopped fresh cilantro, fresh mint, green onion, honey, lemon juice, couscous, red onion, small dice, chicken stock, warm, dried apricot, coarsely chopped, whole almond, toasted coarsely chopped, scallions, green parts only, fresh mint leaves, roughly chopped, fresh cilantro leaves, roughly chopped plus leaves for garnish, fresh lemon juice, lemon zest, extra virgin olive oil, kosher salt & freshly ground black pepper

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish

reduced sodium soy sauce, honey, grated gingerroot, boneless skinless chicken breast halves (1lb), reduced-sodium fat-free chicken broth, couscous, uncooked, green onions, curry powder

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

olive oil, chopped walnuts, olive oil, shiitake mushrooms, sliced, olive oil, skinless, boneless chicken breast halves, cubed, garlic, thinly sliced, fat-free chicken broth, lightly packed) baby arugula, very coarsely chopped, parmesan-flavored couscous, chopped fresh basil