3215 cous cous slimming world day Recipes

chili beans, ground turkey, chili seasoning mix, tomato sauce, onion

slightly underripe pineapple, peeled, cored, and cut into long, slim wedges, persian cucumbers , quartered lengthwise, shiso leaves * or 1/4 cup small cilantro leaves, chopped red onion

hard-cooked eggs, reduced-fat mayonnaise, reduced-sodium soy sauce, minced fresh gingerroot, salt, pepper, sriracha asian hot chili sauce or hot pepper sauce, fresh cilantro leaves , optional

uncooked noodles, plain low-fat yogurt, low fat cottage cheese, onion, finely chopped, fresh parsley, chopped, worcestershire sauce, salt, drops hot pepper sauce, parmesan cheese

sliced mushrooms, diced onion, flour, skim milk, dried dill weed, white wine worcestershire sauce, salt, pepper, shredded low-fat swiss cheese, potatoes, peeled and sliced

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

self-rising cake flour (such as presto), cinnamon, salt, ripe bananas, egg, egg whites, splenda sugar blend for baking, light brown sugar, canola oil, light cream cheese, at room temp, splenda sugar blend for baking, unsalted butter, softened, trail mix , with banana chips

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

cottage cheese, diced sweet salad pickles, chopped celery leaves, worcestershire sauce, celery stalks

extra-virgin olive oil, garlic, roughly chopped, red kidney beans, drained and rinsed, chili paste or your favorite hot sauce, shredded low-fat cheddar cheese, shredded sharp cheddar cheese, ripe avocados , preferably hass, kosher salt, fresh lemon juice, scallions, white and green parts, thinly sliced, fresh cilantro, jalapeno, stemmed and thinly sliced, plain nonfat yogurt , preferably greek, shredded romaine lettuce, ripe medium tomatoes, diced

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or homemade, olive oil, carrots, sliced into 1/2-inch rounds, (1 1/2 cups), button mushrooms, quartered, ribs celery, sliced into 1/2-inch pieces, halved baby or small turnips, or quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, freshly ground black pepper, sheets phyllo dough, olive oil spray, paprika

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley

dry elbow macaroni , (2 cups), skim milk, cornstarch, fresh parsley, fresh thyme, bay leaf, low-fat cheddar cheese, grated (about 8 oz), unsalted butter, cut into small pieces, dijon mustard, kosher salt, freshly grated nutmeg, cayenne pepper, freshly ground black pepper

ground lean meat, mace, paprika, ground mustard, celery seed, black pepper, white pepper, red pepper, corn syrup

lean ground round, chopped onion, reduced-calorie ketchup, unprocessed oat bran, low-sodium worcestershire sauce, prepared mustard, lemon juice, no-salt-added tomato sauce, reduced-calorie hamburger buns, split and toasted