2483 cous cous slimming day Recipes
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spinach, pot quark, pot low fat cottage cheese and12 Morespinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated35 min, 15 ingredients
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couscous, dry, extra virgin olive oil, onion, chopped and10 Morecouscous, dry, extra virgin olive oil, onion, chopped, red bell pepper, chopped, orange bell pepper, chopped, yellow bell pepper, chopped, zucchini, chopped, tomatoes, halved, crushed tomatoes, lemon juice, basil, salt, pepper13 ingredients
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skim milk, reduced-fat margarine, softened and17 Moreskim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk1 hour 15 min, 19 ingredients
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whole wheat penne, boneless skinless chicken breast halves and8 Morewhole wheat penne, boneless skinless chicken breast halves, salt and pepper, extra virgin olive oil, garlic cloves, finely chopped, dry red wine, diced tomatoes, fresh mozzarella cheese, thinly sliced, parmesan cheese, grated, flat leaf parsley, finely chopped20 min, 10 ingredients
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Cous Cous with Garbanzo Beans, Prunes and Almonds
olive oil, chopped onions and7 Moreolive oil, chopped onions, garbanzo beans (chickpeas), drained, chopped pitted prunes (about 6 oz), canned low-salt chicken broth, ground cinnamon, couscous (about 12 oz), chopped fresh mint, almonds, toasted9 ingredients -
Cous Cous Salad
red onion (chopped ), ground coriander, ground cumin and8 Morered onion (chopped ), ground coriander, ground cumin, ginger, couscous, lemon juice, boiling water, dried apricots (chopped ), sweet red pepper (pointed diced), pistachios (or sunflower seeds roughly chopped), flat leaf parsley25 min, 12 ingredients -
Retro-Metro Fancy Tuna Casserole (Rachael Ray)
day-old crusty bread or 2 crusty day-old rolls and17 Moreday-old crusty bread or 2 crusty day-old rolls, tuna steaks , 1-inch thick -- 2 big steaks, white wine, water, bay leaf, peppercorns, extra-virgin olive oil -- 1 turn of the pan, butter, divided, shallots, chopped, button mushrooms, thinly sliced, salt and pepper, ground thyme or poultry seasoning, all-purpose flour, chicken stock, heavy cream or half-and-half, baby frozen peas, extra-wide egg noodles, cooked to al dente or 12 oz, 1 box, egg fettuccini, chopped fresh parsley leaves, to garnish40 min, 18 ingredients -
Slimmed-Down Potato Salad
red new potatoes, silken tofu, fresh lemon juice and11 Morered new potatoes, silken tofu, fresh lemon juice, prepared yellow mustard, garlic, minced, salt, olive oil, chopped celery, red bell pepper, seeded and cubed, eggs, hard-boiled, shelled, and chopped, chopped green onions, chopped dill pickles, salt and ground black pepper to taste, whole milk45 min, 14 ingredients -
Slimmed Down Peach Cobbler
fresh peaches, peeled and sliced and6 Morefresh peaches, peeled and sliced, i can tsp believe it s not butter, melted, flour, baking powder, salt, nutmeg, fat free milk8 ingredients -
Slim Cole Slaw
unpeeled apple, diced, lemon juice, mayonnaise and4 Moreunpeeled apple, diced, lemon juice, mayonnaise, crushed pineapple, undrained, cabbage, chopped, raisins, sunflower seeds30 min, 7 ingredients -
Slim Saltimbocca
chicken breasts, skinned , boned and halved lengthwise and7 Morechicken breasts, skinned , boned and halved lengthwise, very thinly sliced cooked ham, sliced part-skim mozzarella cheese, tomato, seeded and chopped, italian seasoned breadcrumbs, grated parmesan cheese, snipped parsley, butter or 1 tbsp margarine25 min, 8 ingredients -
Slimmed Down 'wifesaver' Casserole
multigrain bread, crusts removed and cubed and12 Moremultigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli25 hour , 13 ingredients -
Slimmed Down Macaroni and Cheese
dry mustard, cornstarch, ground black pepper and3 Moredry mustard, cornstarch, ground black pepper, fat-free evaporated milk, reduced-fat sharp cheddar cheese, cooked macaroni2 hour 5 min, 6 ingredients
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