4537 courtney yummy non calorific Recipes

cool whip, thawed, french vanilla instant pudding, apples, peeled and diced (i leave a couple unpeeled for color), snickers candy bars, diced (i leave out about 1/4 cup for garnish )

butter, onion, chopped, chopped carrot, minced garlic cloves, chopped broccoli florets , measure after chopping, chopped parsley, chicken broth , can use veggie broth, frozen cubed hash brown potatoes, thawed, paprika, pepper, celery salt, butter, flour, milk, shredded sharp cheddar cheese, salt , to taste, diced ham (optional), bacon, cooked and crumbled (optional)

yellow onion, diced, frozen chopped spinach (thawed, drained and squeezed dry ), marinated artichoke hearts, olive oil, firm silken tofu (i dig mori-nu), nutritional yeast flakes, garlic cloves, apple cider vinegar, dried basil, dried parsley, cayenne pepper, salt, black pepper

bread, butter or 1 1/2 tbsp margarine, soft, cheese, white tuna, drained and flaked

canola oil (preferably cold pressed ), almonds (for a creamier sauce, use almond flour), nutritional yeast (available at whole foods grocery stores), chickpeas or 1/2 cup garbanzo beans, cooked, soybeans, cooked (not green edamame beans), filtered water (important for flavor), lemon juice (fresh is best ), garlic clove (small to medium size), salt, curry powder, dried oregano, dried cilantro

ground beef, onion, chopped, uncooked instant rice, salt, pepper, condensed tomato soup, water, coleslaw mix or 4 cups shredded cabbage, cheddar cheese, shredded

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

chocolate wafer crumbs or 1 1/2 cups gingersnap crumbs, sugar, vanilla, butter, melted or 1/4 cup margarine

potatoes, peeled and cut into small chunks, sliced carrots, beef stew meat, approx 1 1/2-inch chunks, minced garlic cloves, amount to taste, white pearl onions, peeled , frozen are easiest, frozen peas, can use fresh, stewed tomatoes, undrained, beef gravy, worcestershire sauce, burgundy wine , can use sherry, red wine, etc, brown sugar, marjoram, black pepper, thyme, salt, more to taste, chopped fresh parsley, shredded cabbage

eggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

bacon, head of cabbage, cut into bite size pieces, salt, pepper, butter

whole wheat bagel (toasted ), reduced-fat cream cheese, banana (smashed), strawberry preserves

semisweet chocolate, melted, egg, brown sugar, chopped walnuts, all-purpose flour, soft butter, salt

chicken rice-a-roni, prepared and cooled, marinated artichoke hearts, chopped, green onion, sliced, shrimp, medium can, drained, sliced black olives, sliced pimento stuffed olive, mayonnaise

butter, at room temperature, chunky peanut butter or 1/2 cup smooth peanut butter, brown sugar , packed, eggs, vanilla extract, all-purpose flour, baking powder, baking chocolate, cut into small chunks

frozen orange juice, milk, cold water, sugar, vanilla extract, ice