11526 course no dairy no Recipes

shortening, light brown sugar, soymilk, vanilla extract, egg, flour, salt, baking soda, dark chocolate chips

ladyfingers, mascarpone (vegan), eggs, sucanat, cocoa or 3 tbsp carob powder, espresso, coffee liqueur or 2 tbsp cognac

prawns medium-sized shrimp, unpeeled (no heads) or 12 -13 oz peeled uncooked shrimp, garlic clove, finely crushed, grated peeled fresh ginger, tamarind paste, ground turmeric, salt, hot red red chili powder (cayenne pepper), vegetable oil, garlic cloves, peeled, mashed lightly, but left whole, unsweetened coconut milk, chopped fresh coriander, fresh hot green chili peppers, finely chopped

noodles, cooked, margarine, melted, eggs, lightly beaten, milk, sugar, apricot jam, vanilla sugar, corn flake crumbs, margarine

quick-cooking oatmeal, sugar, rice milk, applesauce, ground flax seeds, warm water, baking powder, salt, vanilla extract, blueberries

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

part-skim ricotta cheese, nonfat yogurt, maple syrup, vanilla extract

canola oil, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, minced, chopped fresh thyme (or 1 tsp. dried ), tomatoes, chopped, vegetable broth (or chicken broth, low-fat, low-sodium), cannellini beans, drained and rinsed, baby spinach, trimmed, salt, pepper

quick-cooking rolled oats, sugarfree powdered chocolate milk mix, oat bran, salt, ground cinnamon, almonds, raisins, puffed cereal, pumpkin seeds, flax seeds, chia seeds, peanut butter, vanilla extract, melted butter, no sugar added banana syrup, agave nectar, water

sugar, cooking oil, eggs, separated, water, flour, cinnamon, baking powder, baking soda, salt, nutmeg, carrots, raw, grated, pecans, chopped

breaded chicken breast, strip cooked, flour tortillas, ranch dressing, cheddar cheese, shredded, romaine lettuce leaf , to fit tortilla

whole grain pie crust, turkey bacon, onions, sea salt, fresh thyme, eggs (room temperature ), soymilk (room temperature ), coconut oil (melted ), pepper, olive oil

self rising flour, beer or 3 (12 oz) cans light , can be used as well, sugar, light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional)

dairy sour cream (2 cups), chopped green chilies, salt, cooked rice , cooked in salted water, jack cheese, coarsely grated, grated parmesan cheese

nucoa (buttery sticks), water, cocoa, white sugar, white flour, salt, baking soda, eggs, tofutti sour cream, vanilla, nucoa (buttery sticks), cocoa, milk, sugar, chopped nuts (optional), vanilla

orange juice (w/pulp is best), soymilk, self raising flour, salt, caster sugar, margarine, desiccated coconut

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)