82397 courgette soup low calorie Recipes

vegetable oil, butter, softened, onion, chopped, courgettes, sliced, potatoes, diced, vegetable stock, chopped fresh basil, garlic clove, chopped, eggs, parmesan cheese, grated

butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper

courgette and garden herb pesto, courgette, coarsely grated, pine nuts, golden linseeds, parmesan cheese, grated, spinach, extra virgin olive oil, onion, finely diced, garlic, crushed, mixed herbs such as mint , lemon thyme, parsley, basil, oregano, salt and freshly cracked black pepper, juice of 1 lemon, heat a non-stick frying pan and saute the onions, garlic and seasoning in 2tbsp of the oil until golden about 4 -5 minutes. add the courgettes and saute for 1 minute. let the mixture cool., toast the linseeds and pine nuts and add to the sauteed onion and courgette mixture, cool., place the herbs , spinach, lemon juice, parmesan and remaining oil in the thermomix bowl and blend until still coarse., add the herb mixture to the cooled sauteed onion, courgette and nut mixture. adjust the seasoning if needed and let the flavours develop for about 20 minutes., food fanatics tips, do not be tempted to add too much oil, the mixture must be dry to prevent the bread becoming claggy. place the leftover pesto in a clean jar cover the surface with extra oil and keep refrigerated, it should last for up to 1 week.

courgettes (zucchini s) sliced, potatoes, about 350g, peeled & chopped, onion, finely chopped, somerset brie, remove end rind & cut into pieces, salt & freshly ground black pepper

courgette, potato, raw onions, chopped, egg, red bell peppers, chopped, green peppers, chopped

courgettes (zucchini), garlic cloves, red chilies (1 if you prefer it less hot), grated parmesan cheese, penne pasta, butter, olive oil (optional)

courgettes, vegetable stock, laughing cow cheese , in triangles

courgettes, chopped tomatoes (you can use fresh ), tomato paste, onion, sliced thinly, cumin seed, mustard seeds, chili powder, ground coriander, ground cumin, turmeric, salt, oil, chopped fresh coriander, water

courgettes , cut into 1 1/2 inch slices, oil, spring onion, finely chopped, garlic clove, crushed, tomatoes, sliced, grated cheddar cheese, salt and pepper

courgettes, grated, onion, grated, garlic clove, diced, ground paprika, eggs, olive oil, self raising flour, baking powder, tomatoes, cored & roughly chopped

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

onion, diced, courgette, sliced, potato, sliced, spinach, olive oil, chopped fresh parsley, vegetable stock, double cream (heavy )

courgettes, spring onion , bulbs, fresh dill, chopped, flat leaf parsley, chopped, eggs, beaten, paprika, feta cheese, plain flour, peanut oil, for frying, lemon slice, to serve, salt and pepper

courgettes, salt, all-purpose flour, eggs, light cream, shredded sorrel, spring onions, milk, pepper, oil (for frying )