298 cottage wheat Recipes
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lean ground beef, onion, chopped, minced garlic clove and13 Morelean ground beef, onion, chopped, minced garlic clove, diced tomatoes , do not drain, water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat macaroni, uncooked, fat-free cottage cheese, grated fat-free parmesan cheese, basil, pepper, shredded fat free mozzarella cheese35 min, 16 ingredients
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whole wheat penne, low fat cottage cheese and14 Morewhole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )1 hour , 16 ingredients
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bulgar wheat, boiling water, vegetable oil, sliced onions and15 Morebulgar wheat, boiling water, vegetable oil, sliced onions, garlic cloves, minced, sliced zucchini , rounds, dried basil, dried oregano, dried marjoram, pepper, eggs, grated feta cheese (5 oz), cottage cheese, chopped fresh parsley, tomato paste, tamari soy sauce, grated cheddar cheese, tomatoes, sliced thin, sesame seeds25 min, 19 ingredients
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uncooked whole wheat penne pasta, onion, chopped and13 Moreuncooked whole wheat penne pasta, onion, chopped, olive oil, garlic cloves, minced, crushed tomatoes, tomato sauce, minced fresh parsley or 1 tbsp dried parsley flakes, dried oregano, dried rosemary, crushed, crushed red pepper flakes, pepper, cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, grated parmesan cheese50 min, 15 ingredients
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uncooked spaghetti (whole-wheat works well) and11 Moreuncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated1 hour 5 min, 12 ingredients
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refrigerated whole-wheat pizza dough , brought to room te... and5 Morerefrigerated whole-wheat pizza dough , brought to room temperature, broccoli, diced and steamed until bright green and slightly tender, fat-free cottage cheese, shredded part-skim mozzarella cheese, garlic powder, crushed red pepper flakes15 min, 6 ingredients
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Five Cheese Pasta Bake
chicken breasts, boneless, skinless 1-in. cubes and16 Morechicken breasts, boneless, skinless 1-in. cubes, zucchini diced, tomato diced, spinach chopped, garlic minced, onion diced, basil minced, rotelle pasta , whole wheat cooked, drained, ricotta cheese, cottage cheese, mozzarella/provolone cheese mix shredded, parmesan cheese finely grated, olive oil, garlic salt, crushed red pepper, oregano, black pepper40 min, 17 ingredients -
Mom's Lasagna Revisited
lean ground beef, ragu parmesan and romano spaghetti sauce and7 Morelean ground beef, ragu parmesan and romano spaghetti sauce, whole wheat lasagna noodles, low-fat small-curd cottage cheese, pre-shredded mozzarella cheese, onion powder, garlic powder, sea salt1 hour 15 min, 9 ingredients -
Yellow Squash Casserole
plain yogurt, low fat cottage cheese and6 Moreplain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided50 min, 8 ingredients -
Creamy Topless Sandwich
whole wheat bread (to keep carbs down), cottage cheese and6 Morewhole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil5 min, 8 ingredients -
Irish Lasagna Casserole
lean ground chicken, low-sodium tomato sauce and8 Morelean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt55 min, 10 ingredients -
Even Better Tuna Burgers
chunk light tuna in water, drained, cottage cheese and2 Morechunk light tuna in water, drained, cottage cheese, egg white, wheat bran4 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Hearty Lasagna - Ww Core
extra lean ground beef, garlic, minced, frozen spinach and10 Moreextra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles1 hour , 13 ingredients -
Low-Carb Low-Fat Waffles
fat-free cottage cheese, eggs, whole wheat flour, salt and2 Morefat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon25 min, 6 ingredients -
Humpty-Dumpty Sandwiches
hard-cooked egg, chopped, celery rib, chopped and7 Morehard-cooked egg, chopped, celery rib, chopped, cottage cheese, shredded cheddar cheese, spicy brown mustard, salt, pepper, whole wheat bread, lettuce leaves10 min, 9 ingredients
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