298 cottage wheat Recipes

instant mashed potatoes, boiling water, active dry yeast, warm water, curd cottage cheese, sugar, vegetable oil, egg, slightly beaten, salt, flour (i use part whole wheat )

lean ground beef, onion, chopped, minced garlic clove, diced tomatoes , do not drain, water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat macaroni, uncooked, fat-free cottage cheese, grated fat-free parmesan cheese, basil, pepper, shredded fat free mozzarella cheese

whole wheat penne, low fat cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, olive oil, onion, chopped, garlic cloves, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, parmesan cheese (3/4 oz, grated )

bulgar wheat, boiling water, vegetable oil, sliced onions, garlic cloves, minced, sliced zucchini , rounds, dried basil, dried oregano, dried marjoram, pepper, eggs, grated feta cheese (5 oz), cottage cheese, chopped fresh parsley, tomato paste, tamari soy sauce, grated cheddar cheese, tomatoes, sliced thin, sesame seeds

uncooked whole wheat penne pasta, onion, chopped, olive oil, garlic cloves, minced, crushed tomatoes, tomato sauce, minced fresh parsley or 1 tbsp dried parsley flakes, dried oregano, dried rosemary, crushed, crushed red pepper flakes, pepper, cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, grated parmesan cheese

uncooked spaghetti (whole-wheat works well), meatless spaghetti sauce, divided, zucchini, cut into 1/2 ",pieces, green pepper, chopped, celery, sliced, carrot, thinly sliced, mushroom, thinly sliced, onion, chopped, oil, fat-free cottage cheese, part-skim mozzarella cheese, shredded, parmesan cheese, grated

mozzarella cheese , part skim, shredded, parmesan cheese, low-fat low-sodium cottage cheese, ragu light pasta sauce, whole wheat lasagna noodles, frozen mixed vegetables

refrigerated whole-wheat pizza dough , brought to room temperature, broccoli, diced and steamed until bright green and slightly tender, fat-free cottage cheese, shredded part-skim mozzarella cheese, garlic powder, crushed red pepper flakes

chicken breasts, boneless, skinless 1-in. cubes, zucchini diced, tomato diced, spinach chopped, garlic minced, onion diced, basil minced, rotelle pasta , whole wheat cooked, drained, ricotta cheese, cottage cheese, mozzarella/provolone cheese mix shredded, parmesan cheese finely grated, olive oil, garlic salt, crushed red pepper, oregano, black pepper

lean ground beef, ragu parmesan and romano spaghetti sauce, whole wheat lasagna noodles, low-fat small-curd cottage cheese, pre-shredded mozzarella cheese, onion powder, garlic powder, sea salt

plain yogurt, low fat cottage cheese, grated parmesan cheese, dried whole thyme, eggs, beaten, sliced onion, sliced yellow squash, whole wheat bread crumbs, divided

whole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

chunk light tuna in water, drained, cottage cheese, egg white, wheat bran

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

fat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon

hard-cooked egg, chopped, celery rib, chopped, cottage cheese, shredded cheddar cheese, spicy brown mustard, salt, pepper, whole wheat bread, lettuce leaves