8515 cottage snack south beach phase Recipes

  • Creamy Caulifower Soup (South Beach Phase 1)
    extra virgin olive oil, onion, thinly sliced and
    6 More
    extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper
    35 min, 8 ingredients
  • High Fiber South Beach Pancakes
    eggs, ground flax seeds, vanilla, cinnamon, baking powder and
    2 More
    eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener
    6 min, 7 ingredients
  • Cheesy Frittata - South Beach
    turkey bacon, margarine spread (like smart balance) and
    10 More
    turkey bacon, margarine spread (like smart balance), sliced onion, sliced red bell pepper, sliced zucchini, tomatoes, diced, fresh basil, chopped, ground black pepper, liquid egg substitute, low fat cottage cheese, low-fat milk, lowfat mozzarella cheese
    30 min, 12 ingredients
  • Cottage Roll /cottage Ham
    cottage ham (cottage roll), onion, chopped and
    3 More
    cottage ham (cottage roll), onion, chopped, carrots, peeled and sliced in 2 inch lengths, potatoes, peeled and cut in quarters, largely chopped cabbage (optional)
    13 min, 5 ingredients
  • Cottage Cheese Loaf
    cottage cheese, brown sugar, eggs, all-purpose flour and
    5 More
    cottage cheese, brown sugar, eggs, all-purpose flour, baking powder, baking soda, salt, chopped walnuts, candied mixed fruit peel
    1 hour 15 min, 9 ingredients
  • Cottage Cheese Pie
    cottage cheese, white sugar, salt, egg yolks and
    7 More
    cottage cheese, white sugar, salt, egg yolks, egg custard mix, vanilla extract, milk, lemon juice, butter, melted, egg whites , stiffly beaten, pie shell
    11 ingredients
  • Cottage Cheese Salad
    cottage cheese, drained, roma (plum) tomatoes, chopped and
    3 More
    cottage cheese, drained, roma (plum) tomatoes, chopped, green onions, chopped, cucumbers, peeled and diced, salt and pepper to taste
    10 min, 5 ingredients
  • Cottage Cheese Salad with Egg and Radish
    cottage cheese, hard-cooked egg, diced and
    3 More
    cottage cheese, hard-cooked egg, diced, chopped fresh chives, radishes, chopped, salt to taste
    10 min, 5 ingredients
  • Cottage Cheese Loaf II
    cottage cheese, rolled oats, saltine crackers, crushed and
    8 More
    cottage cheese, rolled oats, saltine crackers, crushed, buttery round crackers, crushed, eggs, dried sage, dried oregano, garlic powder, cream of mushroom soup, milk, sliced mushrooms
    45 min, 11 ingredients
  • Chocolate Dipped Apricots (South Beach/Phase 3) Chocolate Dipped Apricots (South Beach/Phase 3)
    bittersweet chocolate, dried apricots, chopped pistachios
    7 min, 3 ingredients
  • Hearts of Palm “potato” Salad -- South Beach Phase 1 Hearts of Palm “potato” Salad -- South Beach Phase 1
    fresh lemon juice, dijon mustard, garlic clove, crushed and
    4 More
    fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper
    10 min, 7 ingredients
  • Grilled Salmon With Rosemary (South Beach Phase I) Grilled Salmon With Rosemary (South Beach Phase I)
    salmon, extra-virgin olive oil, fresh lemon juice, salt and
    5 More
    salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)
    22 min, 9 ingredients
  • Roast Beef and Horseradish Roll-Up (South Beach Phase 1) Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
    prepared horseradish (south beach friendly) and
    4 More
    prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress
    5 min, 5 ingredients
  • Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)
    eggs, egg white, chives, chopped, salt, pepper, canola oil and
    3 More
    eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped
    25 min, 9 ingredients
  • Confetti Crab Salad (South Beach) Phase 1 Confetti Crab Salad (South Beach) Phase 1
    mayonnaise, lemon juice, dijon mustard and
    8 More
    mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens
    30 min, 11 ingredients
  • Caesar Dressing (South Beach Phase 1) Caesar Dressing (South Beach Phase 1)
    fresh lemon juice, anchovy fillets, minced and
    6 More
    fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper
    10 min, 8 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Lemon Cheesecake - South Beach Lemon Cheesecake - South Beach
    low-fat ricotta cheese, low fat cottage cheese and
    8 More
    low-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream
    16 min, 10 ingredients




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