1582 cotta beach diet phase Recipes

flour, baking powder, salt, butter, eggs, sugar, vanilla, root beer (not diet ), powdered sugar, root beer (not diet ), cream cheese, softened

gala apples, diet strawberry soda (i use diet big red ), fresh strawberries, sliced, sugar-free cool whip

cucumbers, water, frozen lemonade concentrate, thawed, diet ginger ale, chilled, diet grapefruit or citrus soda, chilled

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

hunts tomato sauce, onion powder, salt, white vinegar or 2 tbsp apple cider vinegar, paprika, cinnamon, ground beef (mix and match if you d like) or 2 lbs turkey (mix and match if you d like), onion, diced, egg, mustard, ketchup, garlic, minced, salt (to taste), pepper (to taste)

frozen limeade concentrate, canful tequila, triple sec, corona beer (reg or lite), diet 7-up (must be diet )

flavored jello gelatin, preferrably diet, boiling water, ice, diet ginger ale, fresh berries (optional)

chuck roast, coca-cola (not diet ) or 2 (2 liter) bottles pepsi (not diet), onion soup mix, red potatoes, quartered (or any potato you like), baby carrots, butter, milk, flour, beef bouillon cube

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

orange juice, apple juice, diet lemon-lime soda, diet ginger ale, maraschino cherry (optional), lemon (optional)

white cake mix, coca-cola, not diet, eggs, buttermilk, butter, melted, baking cocoa, vanilla extract, marshmallows, baking cocoa, butter, cut into small cubes, cola, not diet, sugar, chopped pecans, toasted (optional)

ice , as needed, diet cranberry juice drink, vodka, lime juice, diet lemon-lime soda , optional, lime slice, for serving, optional

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

flour, baking powder, salt, butter, eggs, sugar, vanilla, root beer (not diet ), powdered sugar, root beer (not diet ), cream cheese, softened

cake flour , sifted, baking soda, salt, eggs, butter, softened, brown sugar , tightly packed, classic coca-cola* (not diet ), dark rum, vanilla extract, whole milk, sauce, classic coca-cola (not diet ), white sugar, light corn syrup, butter, dark rum

kiwifruit, peeled, sliced and quartered, dry white wine or diet lemon-lime soda, lime gelatin, diet lemon-lime soda, chilled, orange juice, mandarin oranges, drained

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper