1582 cotta beach diet phase Recipes

light mayonnaise, mustard, drops tabasco sauce, instant minced onion, celery seeds, garlic powder, curry powder, worcestershire sauce, cumin, accent seasoning, salt and pepper

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

sugar-free jello , orange, sugar free fat free instant pudding mix , vanilla, fat-free cool whip

white flour, cold water, baking powder, salt, crushed dried rosemary (optional)

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

diet coke, malta goya malt liquor (actually malt beverage not liquor, is non-alcoholic, and is available at many mexican groceries)

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

diced kiwi or 1/2 cup pineapple or 1/2 cup raspberries or 1/2 cup strawberry, ice cold sunkist diet orange soda, white grape juice, canada dry seltzer water, orange slice (to garnish )