47010 cornmeal oven fried core Recipes

eggs, beaten, tabasco sauce, onion, sliced 1/4-inch thick, garlic cloves, smashed and peeled, whole chicken, cut into 8 pieces, flour, fine yellow cornmeal, coarse salt, sweet paprika, cayenne pepper, olive oil, for brushing

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

buttermilk, kosher salt, divided, fresh ground black pepper, divided, whole young roasting chickens, cut into 8 pieces, breadcrumbs, flour, cornmeal, chili powder, paprika

yellow cornmeal, kosher salt, divided, fresh ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

oyster, margarine (butter will burn), baking mix, garlic powder, cornmeal, paprika, pepper, eggs, beaten

green tomato, egg, nonfat milk, cornmeal, all-purpose flour, poppy seed, salt, pepper

fresh okra, egg, buttermilk, cornmeal, all-purpose flour, baking powder, salt, vegetable oil, vegetable oil cooking spray

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

light beer, hot sauce, farm-raised catfish fillets, yellow cornmeal, cornstarch, salt, black pepper

yellow cornmeal, kosher salt, divided, freshly ground black pepper, ground red pepper, fat-free buttermilk, egg, lightly beaten, fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)

egg white, beaten, nonfat milk, crushed corn flakes cereal, cornmeal, garlic powder, white pepper, black pepper, skinless chicken legs (drumstick plus thigh)

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

butter, melted, eggs, beaten, milk (or water), yellow cornmeal, all-purpose flour, paprika, garlic powder, chicken, cut up and skinned

green tomato, chopped small, okra, sliced into 1cm rounds, yellow cornmeal, salt (to taste), fresh ground black pepper (to taste), olive oil

lemon, low-fat milk, granulated sugar, cayenne pepper, chopped fresh rosemary, plus 2 whole sprigs, garlic, peeled and smashed, bone-in skinless chicken legs and thighs, whole wheat bread , (3-oz), yellow cornmeal, grated parmesan cheese , optional, kosher salt and freshly ground black pepper

plain dry bread crumbs, yellow cornmeal, chili powder, ground red pepper, salt, butter melted, water, white onions sliced 3/8 inch thick, egg whites

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)