40280 cornmeal crusted grouper sandwich tartar Recipes

fresh breadcrumbs made from crustless french bread, yellow cornmeal, minced fresh parsley, minced fresh thyme, salt, ground black pepper, dijon mustard, eggs, skinless boneless chicken breast halves, butter, olive oil, lemon wedges

all purpose flour, yellow cornmeal, ancho chili powder, salt, whole trout , boned, scaled, heads and tails intact, olive oil, chopped red onion, garlic cloves, minced, minced seeded serrano chili, yellow or red tomatoes (preferably vine-ripened), seeded, cut into 1/2-inch pieces, bottled clam juice, fresh lemon juice, honey, chopped fresh tarragon, shelled pumpkin seeds (pepitas), lightly toasted

loosely packed fresh mint leaves, sliced green onion, water, fresh lime juice, honey, minced seeded serrano chili, salt, fresh ground black pepper, garlic clove, yellow cornmeal, sea scallops, olive oil, green onion , strips (optional)

yellow cornmeal, smoked paprika, thyme, salt, celery seed, onion powder, garlic powder, fresh ground black pepper, nonfat milk, drops hot sauce, catfish fillets, asparagus, steamed, lemon, cut into quarters

white whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets

yellow cornmeal, dry breadcrumbs, chili powder, paprika, garlic salt, pepper, catfish fillet (about 3/4-inch thick ), fat free ranch dressing, chopped fresh parsley

chicken tenders , cut in half crosswise, salt, pepper, cornmeal, extra-virgin olive oil

extra-virgin olive oil, fresh lime juice (from about 1 lime), garlic clove, minced and mashed to a paste with a pinch of salt, fresh corn (cut from about 4 ears ), fresh coriander sprigs, washed well , spun dry, and chopped fine, diced peeled mango, diced drained bottled pickled beets, chopped scallions, whole skinless boneless chicken breast (about 3/4 lb), halved, yellow cornmeal, paprika, cayenne, unsalted butter

all-purpose flour, whole egg, egg white, ground cornmeal, ground cumin, salt, sugar, vegetable oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), sliced lengthwise into 1 1/2-inch-wide strips, avocado, roasted red peppers, thinly sliced, goat cheese, crumbled, extra-virgin olive oil, grapefruit juice, sherry vinegar, honey

nonfat mayonnaise, chopped sweet pickles, cider vinegar, garlic clove, pressed, fresh oysters, shucked , or about four 8-oz jars medium oysters, vegetable oil, yellow cornmeal, salt, cayenne pepper, ground black pepper, low-fat buttermilk

trout fillets (catfish works well with this recipe also), all-purpose flour, egg, water, yellow cornmeal, nuts, finely chopped (any kind will do, but i prefer either almonds or pecans), salt, pepper, paprika, ground cumin, vegetable oil (about 1 inch in a frying pan)

yellow cornmeal, whole grain pastry flour (or whole wheat flour), salt, butter , still a bit cold, canola oil, water, olive oil plus 1 tsp, shallots, thinly sliced (about 1/3 cup), eggplant, rounds thinly sliced (about 1/2 lb), zucchini, sliced into 1/8-inch rounds (about 1/2 lb), tomatoes, thinly sliced, salt, fresh ground black pepper, part-skim mozzarella cheese, shredded (about 3 oz), fresh basil leaf, shredded, parmesan cheese, grated

fat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil

cornmeal, paprika, ground cumin, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, catfish fillets, rinsed and patted dry, olive oil

extra virgin olive oil, unsalted butter, shallot, finely chopped, fresh thyme leave, chopped, salt & freshly ground black pepper, grain rice, dry white wine, chicken stock or 3 cups broth, fresh flat leaf parsley, fresh spinach leaves, trimmed and cleaned, leaves fresh basil, lemon, 1/2 juiced, the other half cut in wedges, catfish fillets, yellow cornmeal

fresh breadcrumbs, cornmeal, garlic powder, seasoning salt (or regular salt), dried parsley (can use 2-3 tbsp fresh ), dried thyme (rubbed between fingers, or 2 tbsp fresh thyme), black pepper, honey mustard, eggs , slighty beaten, boneless skinless chicken breasts, oil (more as needed)

crabmeat, shells removed, ricotta cheese, salt, pepper, yellow cornmeal, for sprinkling, pot stickers, egg, beaten, extra virgin olive oil, divided, unsalted butter, divided, extra virgin olive oil, garlic clove, minced, tomatoes , coarsley chopped, roasted red peppers, drained, finely chopped, clam juice, pepper, salt, chopped fresh parsley