22 cornmeal chicken tenders Recipes
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vegetable oil cooking spray, honey and11 Morevegetable oil cooking spray, honey, dijon or whole-grain mustard, all-purpose flour, kosher salt, plus extra for seasoning, eggs, at room temperature, beaten, hot sauce (recommended : tabasco), cornmeal, chili powder, cayenne pepper, chicken tenders , halved lengthwise, olive oil, for drizzling, kosher salt33 min, 13 ingredients
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pizza dough , divided in half if making two small calzones and6 Morepizza dough , divided in half if making two small calzones, breaded chicken tenders, grated cheddar cheese, grated mozzarella cheese, buffalo wing hot sauce, chunky blue cheese dressing, cornmeal for dusting on baking sheet40 min, 7 ingredients
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nonfat buttermilk, hot pepper sauce and9 Morenonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)30 min, 11 ingredients
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Cornmeal Crusted Buffalo Wing Stripsfat-free buttermilk, hot pepper sauce, white vinegar and5 Morefat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil40 min, 8 ingredients
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Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free)chicken tenders , cut in half crosswise (see tip), salt and3 Morechicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)5 ingredients
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Baked Fiery Chicken Stripsbutter or 2 tbsp margarine (melted) and7 Morebutter or 2 tbsp margarine (melted), liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders (chicken cut into strips), low-fat ranch dressing or bleu cheese salad dressing, for dipping21 min, 8 ingredients
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Chicken Fingers with Tomato-Jalapeño Saucechicken breast tenders , white membrane removed and12 Morechicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish13 ingredients
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Chicken Fingers with Tomato-Jalapeño Saucechicken breast tenders , white membrane removed and12 Morechicken breast tenders , white membrane removed, buttermilk, hot pepper sauce, olive oil, garlic cloves, finely chopped, jalapeno chiles, minced, tomatoes, peeled and chopped, salt, vegetable oil, okra, trimmed, cornmeal , preferably stone ground, unsalted butter or rendered bacon fat, lemon wedges, for garnish13 ingredients
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Spicy Chicken Tenders With Blue Cheese Dipping Sauceboneless skinless chicken breasts, buttermilk, cornmeal and11 Moreboneless skinless chicken breasts, buttermilk, cornmeal, dry breadcrumbs, salt, paprika, chili powder, garlic powder, ricotta cheese, cottage cheese, plain yogurt, crumbled blue cheese, minced green onion, salt and pepper40 min, 14 ingredients
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Crispy Chicken with Rosemary-Lemon Salt (Giada De Laurentiis)vegetable oil, for frying, fresh rosemary, kosher salt and8 Morevegetable oil, for frying, fresh rosemary, kosher salt, zest of 1/2 large lemon, chicken tenders , cut into 2-inch pieces, garlic, minced, chopped fresh rosemary, zest of 1/2 large lemon, salt, freshly ground black pepper, fine cornmeal or instant polenta16 min, 11 ingredients
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Easy but Elegant Chicken Supremedried breadcrumbs (to reduce core points, combine 1/4 cup... and10 Moredried breadcrumbs (to reduce core points, combine 1/4 cup bread crumbs with 1/4 cup cornmeal), flour, divided, flour, divided, boneless skinless chicken breasts (i prefer tenders, pounded thin), egg, lightly beaten, canola oil or 4 tsp olive oil, sliced mushrooms, chicken broth, white wine, provolone cheese , cut into strips (1/2 oz each), flat leaf parsley, chopped17 min, 11 ingredients
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The Best Blazin' Boneless Buffalo Wings You Ever Atebuttermilk, buffalo wing sauce, hot sauce, cayenne pepper and5 Morebuttermilk, buffalo wing sauce, hot sauce, cayenne pepper, all-purpose flour, cornmeal, boneless chicken tenders, ranch dressing, oil (for deep frying)4 hour 10 min, 9 ingredients
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Better Breaded Bites (Deep Fried Appetizer Alternatives)mushrooms, zucchini sticks, yellow squash sticks and20 Moremushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal15 min, 23 ingredients
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