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Crispy Chicken with Rosemary-Lemon Salt (Giada De Laurentiis) Recipe

Crispy Chicken with Rosemary-Lemon Salt (Giada De Laurentiis) Recipe

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Crispy Chicken with Rosemary-Lemon Salt (Giada De Laurentiis)

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Ingredients:

Serving

vegetable oil, for frying
1 (6-inch) sprig fresh rosemary
1/4 cup kosher salt
zest of 1/2 large lemon
1 lb chicken tenders , cut into 2-inch pieces
2 cloves garlic, minced
1 1/2 tbsp chopped fresh rosemary
zest of 1/2 large lemon
3/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup fine cornmeal or instant polenta

Directions:

For the salt: Heat 1/4-inch oil in a large, high-sided skillet over medium-high heat (the oil is hot enough when a pinch of cornmeal sizzles when added to the pan). Add the rosemary sprig and fry for 30 seconds until crisp. Using tongs, remove the rosemary sprig and drain on paper towels. Remove the leaves and finely chop to yield 1 tablespoon. Place the rosemary, salt, and lemon zest in a small bowl. Mix with a fork until combined. Set aside.
For the chicken: In a medium bowl, mix together the chicken, garlic, rosemary, lemon zest, salt, and pepper. Add the cornmeal and toss until the chicken is coated. Add 1/2 the chicken to the same skillet used to cook the rosemary and fry until golden and crispy, 2 to 3 minutes on each side. Drain on paper towels. Repeat with the remaining chicken. Sprinkle with the rosemary-lemon salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.19 Kcal (1433 kJ)
Calories from fat	148.91 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	29.48mg	10%
Sodium	2579.17mg	107%
Potassium	452.3mg	10%
Total Carbs	32.89g	11%
Sugars	1.3g	5%
Dietary Fiber	4.64g	19%
Protein	16.08g	32%
Vitamin C	0.6mg	1%
Iron	1.7mg	9%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	251.96 Kcal (1055 kJ)
Calories from fat	109.65 Kcal
		% Daily Value*
Total Fat	12.18g	25%
Cholesterol	21.71mg	10%
Sodium	1899.13mg	107%
Potassium	333.05mg	10%
Total Carbs	24.22g	11%
Sugars	0.96g	5%
Dietary Fiber	3.41g	19%
Protein	11.84g	32%
Vitamin C	0.5mg	1%
Iron	1.2mg	9%
Calcium	45.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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