121414 cornmeal catfish green pilaf Recipes

uncooked quinoa, water, cornmeal, catfish fillets, salt, divided, freshly ground black pepper, divided, olive oil, divided, chopped green bell pepper, minced jalapeno pepper, sliced garlic, fresh corn kernels (about 2 ears ), chopped tomato, chopped green onions, fresh lime juice, lemon wedges

ripe avocado, peeled and cubed, reduced-fat mayonnaise, fresh cilantro leaves, lime juice, garlic salt, cornmeal, seafood seasoning, catfish fillets (6 oz each), canola oil, tomato, chopped

peanuts, cornmeal, chopped parsley, dried thyme leaves, plain yogurt, hot sauce, salt, catfish fillets (or your favourite firm whitefish, 175 to 250 g)

butter, divided, frozen whole kernel corn, onion, medium and chopped, green bell pepper , medium sized, chopped, red bell pepper , medium sized, chopped, salt, white pepper, flour, yellow cornmeal, catfish fillets, buttermilk, vegetable oil, whipping cream, fresh basil, chopped

cornmeal, salt, ground black pepper, catfish, vegetable oil, pecans, finely crushed, lemon, for garnish, fresh parsley, for garnish

catfish fillets, flour, egg, milk, cornmeal, cayenne pepper, garlic powder, salt, pepper, corn oil, hoagie rolls (or a loaf of french bread cut into 4 pieces), mayonnaise, lettuce, shredded, tomatoes, sliced

catfish fillet (fresh or frozen ), fresh lime juice (about 1 lime), mayonnaise, hot pepper sauce (like tabasco), cabbage, shredded (about 1/2 small head ), cornmeal, flour, vegetable oil (more if needed), corn tortillas or 8 flour tortillas, lime wedge, hot pepper sauce (optional)

flour, white cornmeal, catfish fillets, salt, black pepper, vegetable oil, seeded minced jalapenos, red wine vinegar, lemon juice, dijon mustard, chopped capers, egg yolk, salt, black pepper, cayenne pepper, boiled shrimp, mirliton , cut into matchsticks, kohlrabi, sliced, scallion , julienned, fresh turnip , julienned, chopped spinach, sliced fresh chili pepper

catfish fillets, yellow cornmeal, egg, cayenne pepper sauce, sandwich buns, split in half, deli coleslaw or 3 cups of homemade coleslaw, hot sauce, your favorite tartar sauce

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

crushed corn flakes cereal, yellow cornmeal, catfish fillets, cut crosswise into 12 strips, cucumber coleslaw

extra virgin olive oil, unsalted butter, shallot, finely chopped, fresh thyme leave, chopped, salt & freshly ground black pepper, grain rice, dry white wine, chicken stock or 3 cups broth, fresh flat leaf parsley, fresh spinach leaves, trimmed and cleaned, leaves fresh basil, lemon, 1/2 juiced, the other half cut in wedges, catfish fillets, yellow cornmeal

unsalted butter, milk, yellow cornmeal, chopped green onions, salt and freshly ground black pepper, red hot sauce, eggs, coarsely grated cheddar

green onion, thinly sliced, fresh cilantro, chopped, fat-free mayonnaise, reduced-fat sour cream, lime rind, grated, fresh lime juice, salt, garlic clove, minced, ground cumin, ground coriander, smoked paprika, white cornmeal, salt, dried oregano, garlic powder, onion powder, ground red pepper, chili powder, catfish fillets, olive oil, corn tortillas, cabbage, shredded

catfish fillets, buttermilk, vegetable oil, for frying, cornmeal, salt and ground pepper, all-purpose flour, eggs, beaten for egg wash, butter, minced red onion, minced bell pepper, ribs celery, minced, all-purpose flour, seafood seasoning , such as old bay, minced garlic, heavy cream, louisiana crawfish tails, cooked grits or polenta, for serving, chopped green onions or chives, for garnish

cornmeal mix, paprika, seasoned salt, pepper, catfish nuggets, vegetable cooking spray

vegetable oil, divided, fine dry bread crumbs, yellow cornmeal, catfish fillet, eggs, beaten, chopped dill pickles, mayonnaise, sour cream, chopped flat-leaf parsley, chopped shallot, tomato paste, tabasco sauce, fresh lemon juice

catfish fillets, pieces (boneless & skinless ), cornmeal, cornstarch, cayenne pepper, garlic salt, kosher salt, ground black pepper, vegetable shortening