160613 cornish cucumber yogurt sauce Recipes

cucumbers (1 1/2 lb. total), peeled, roma tomatoes (8 oz. total), rinsed and cored, red onion (6 oz.), peeled and chopped, green onions, rinsed and thinly sliced (including green tops), garlic, peeled and minced, reduced-sodium soy sauce, distilled white vinegar, black pepper, cayenne

salmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

cucumbers, thinly sliced, bean sprouts, frozen cooked salad shrimp, thawed, rice vinegar, reduced-sodium soy sauce, sugar

water, white wine or chicken broth, green onions, sliced, whole peppercorns, salmon fillets (5 oz each), reduced-fat sour cream, chopped peeled cucumber, snipped fresh dill or 1-1/2 tsp dill weed, prepared horseradish, lemon juice, salt, pepper

olive oil, onion, finely chopped, white sugar, zucchini, chopped, chopped fresh dill weed, uncooked long grain white rice, water, salt and pepper to taste, plain yogurt, garlic, crushed, salt

top round steak, cut into small pieces, olive oil, chopped fresh cilantro, ground cumin, dried oregano, cayenne pepper , or to taste, salt and ground black pepper to taste, plain yogurt, mayonnaise, cayenne pepper, dried dill weed, chopped fresh cilantro, lime, juiced, salt to taste, chopped fresh cilantro, onion, finely chopped, flour tortillas, shredded mexican cheese blend

skinless salmon fillet, cut into 1/2-inch pieces, pita rounds or 3 slices firm white sandwich bread, torn into small pieces, mayonnaise, egg, lightly beaten, ground coriander, cayenne, chopped chives, divided, grated lemon zest, divided, olive oil, plain whole-milk yogurt, fresh lemon juice, lemon wedges

plain yogurt, chopped fresh cilantro, fresh lime juice, divided, olive oil, divided, minced peeled fresh ginger, garlic clove, pressed, fennel seeds, coriander seeds, salmon fillets with skin, lime wedges

onion, finely chopped, chopped fresh cilantro, whole-milk yogurt (not greek), chopped fresh mint, ground coriander, more) fresh lemon juice, kosher salt , freshly ground pepper

crumbled feta cheese (about 3 oz), plain yogurt, chopped fresh chives, fresh lemon juice, dried oregano

eggplant, lean ground beef, tomato paste, egg slightly beaten, chopped onion, chopped green pepper, garlic, minced, salt, ground black pepper, dry red wine, plain whole milk yogurt, tomato sauce, shredded mozzarella cheese

cucumbers, onion, chopped garlic, chicken broth (i use low sodium ), sour cream (we used non-fat), salt, a dash of tabasco sauce

reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)

reduced-fat sour cream, cucumber, peeled, seeded, and chopped (about 3/4 cup), shallot, peeled and finely chopped, chopped fresh dill, salt, divided, freshly ground black pepper, divided, salmon fillets, lemon wedges (optional)

cucumber, coarsely chopped, coarsely chopped pineapple, green onions, thinly sliced, chopped fresh mint, seasoned rice vinegar, fish sauce

chopped english cucumber, reduced-fat sour cream, chopped red onion, chopped fresh tarragon, red wine vinegar, salt, freshly ground black pepper, salmon fillets, salt, freshly ground black pepper

ears corn on the cob, husks and silk removed, vegetable oil for frying, onion, coarsely chopped, garlic, coarsely chopped, fresh ginger, peeled and coarsely chopped, ground turmeric, fresh curry leaves, or more to taste (optional), cumin seeds, chili powder, white sugar, plain yogurt

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ