97047 corn two bean ketchup Recipes
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frozen organic corn kernels , thawed in cold water and8 Morefrozen organic corn kernels , thawed in cold water, organic black beans, drained and rinsed, red onion, diced, red pepper, diced, green pepper, diced, cilantro, chopped, avocado, skinned and chopped, roma tomatoes, diced, tb. olive oil20 min, 9 ingredients
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fresh or frozen corn, thawed, onion, chopped and12 Morefresh or frozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, cooked brown rice, flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese, reduced-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients
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onion, sliced, sweet red pepper, chopped and10 Moreonion, sliced, sweet red pepper, chopped, stalks celery, chopped, garlic cloves, minced, fresh ginger, minced, kidney beans, sweet corn, butter beans or 220 g lima beans, cider vinegar, olive oil, stevia , i plan on using splenda packets instead, salt & pepper, to taste10 min, 12 ingredients
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chopped green pepper, chopped onion, minced garlic and6 Morechopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)4 hour 10 min, 9 ingredients
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garbanzo beans (rinsed and drained, you can use 2 cans if... and18 Moregarbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)24 hour , 19 ingredients
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Corn, Rice & Bean Burritos
frozen corn, thawed, onion, chopped, green pepper, sliced and11 Morefrozen corn, thawed, onion, chopped, green pepper, sliced, canola oil, garlic cloves, minced, chili powder, ground cumin, black beans, rinsed and drained, brown rice, cooked, flour tortillas (8-inch), cheddar cheese, shredded, low-fat plain yogurt, green onions, sliced, salsa30 min, 14 ingredients -
Corn & Black Bean Salsa
whole medium-size avocados and8 Morewhole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced9 ingredients -
Corn and Bean Chili
ground beef, onion, finely chopped, chili seasoning mix and5 Moreground beef, onion, finely chopped, chili seasoning mix, chili beans, undrained, juice, salt, cream-style corn, shredded cheddar cheese10 min, 8 ingredients -
Corn and Bean Soup
reduced-sodium chicken broth, carrots, diced and9 Morereduced-sodium chicken broth, carrots, diced, celery ribs, diced, potato, peeled and diced, onion, chopped, frozen corn, white kidney or cannellini beans, rinsed and drained, fat-free milk, dried thyme, garlic powder, pepper to taste30 min, 11 ingredients -
Corn and Bean Medley
green pepper, chopped, chopped onion, butter, olive oil and5 Moregreen pepper, chopped, chopped onion, butter, olive oil, frozen corn, thawed, frozen shelled edamame, thawed, black beans, rinsed and drained, garlic salt, cayenne pepper25 min, 9 ingredients -
Corn Casserole
white corn, rinsed, but not drained, white shoepeg corn and7 Morewhite corn, rinsed, but not drained, white shoepeg corn, green beans, sour cream, cheddar cheese, shredded, onion, medium, diced, ritz crackers , 1 sleeve, butter, sliced, almonds, sliced35 min, 9 ingredients -
Tex Mex Corn Chowder Soup or Dip
corn, black beans, water and bouillon, picante salsa and5 Morecorn, black beans, water and bouillon, picante salsa, cream cheese, chili powder, chopped onion, garlic cloves, extra virgin olive oil9 ingredients -
Julie's Lime and Cumin Bean Salad
corn, black beans, chickpeas, lime juice (3 limes) and2 Morecorn, black beans, chickpeas, lime juice (3 limes), extra virgin olive oil, cumin6 ingredients -
Tacos Al Vapor De Frijol / Steamed Bean Tacos
corn tortillas, beans, whole, ancho chili and5 Morecorn tortillas, beans, whole, ancho chili, oaxaca cheese or 1/2 lb other melting cheese, cabbage, chopped, salsa , taquera, oil (for frying ), aluminum foil20 min, 8 ingredients
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