4 two bean and corn stew Recipes

olive oil, coursely chopped onion, chopped celery (optional), garlic, chickpeas, drained and rinsed, kidney beans, drained and rinsed, coarsely chopped tomatoes or 1 (15 oz) can diced tomatoes, tomato sauce, water, chili powder, sugar (less if chili powder was put in), cumin, salt, dried oregano, black pepper, frozen corn or 1 cup other vegetables, to your taste

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

canola oil, sweet potatoes, peeled and cubed, onion, diced, minced garlic, chili powder, ground cumin, ground cinnamon and freshly ground black pepper, all-purpose flour, vegetable stock, stewed tomatoes (28 oz), black beans (19 oz), green pepper, diced, frozen kernel corn, thawed, freshly squeezed lime juice and chopped fresh cilantro, two salt