484 corn tomato light Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

fresh crab, dried red chilies, onions, garlic cloves, egg, dried shrimp, cornflour, tomato ketchup, light soya sauce, ginger, sliced, corn oil, minced garlic

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

boned , skinned chicken breasts, all-purpose flour, salt, hot chili flakes, chinese five spice (see note above), vegetable oil, garlic, peeled and minced, grated fresh ginger, coconut milk, fat-skimmed chicken broth, lightly packed washed baby spinach leaves (about 4 oz.), baby corn, drained, roma tomatoes (about 8 oz. total), rinsed, cored, and chopped, sliced canned water chestnuts, sliced green onions, lime juice, chopped fresh cilantro leaves

ground venison (deer), dark red kidney beans, light red kidney beans, chunky salsa (i use pace picante in medium), tomato sauce, chili powder, onion, chopped, frozen corn, thawed, drained, a-1 steak sauce, tabasco sauce, green bell pepper, chopped, bay leaves

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

oil, corn tortillas, halved and cut crosswise into 1/4 inch strips, onion, chopped, garlic cloves, chopped, paprika, ground cumin, ground coriander, chili powder, cayenne pepper, chicken stock, canned crushed tomatoes in puree, bay leaves, salt, lightly packed cilantro leaf, chicken breasts, cubed, chopped cilantro, avocado, diced, grated cheddar cheese, sliced black olives, sour cream, limes, cut into wedges, hot sauce

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced

nacho cheese flavor doritos, lightly crushed, ground turkey, taco seasoning, water, refried beans, spanish rice, frozen fire roasted corn, thawed, shredded taco blend cheese, cheese , dip, shredded lettuce, roma tomatoes, diced, green onions, diced, green chilies, guacamole, taco sauce, sour cream

cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls

jalapeno peppers, light mayonnaise, vegetable oil, chili powder, dried oregano, boneless skinless chicken breasts, all-purpose flour, baking powder, salt, shortening, water, couscous, salt, boiling water, vegetable oil, lime juice, granulated sugar, pepper, avocado, diced, corn kernel, plum tomato, diced

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

chick peas, drained and rinsed, garlic, minced, tahini, well stirred, chopped sun-dried tomatoes in oil, drained, lemon juice, salt and freshly ground black pepper, chopped fresh parsley leaves, light olive oil, pita chips or corn chips, for serving

onion, chopped, minced garlic, chicken broth, green chilis, rotel, pureed tomatoes, chili powder, cumin, diced chicken ( or you can use 2 cans of chicken breast, drained), light red kidney beans, corn, drained

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

bulk pork sausage, chopped onion, corn tortillas (5 inches), cut into bite size pieces, canola oil, chopped tomatoes, chopped seeded jalapeno pepper, garlic powder, salt, eggs, lightly beaten, shredded mexican cheese blend

zucchini, grated, carrot, grated, frozen peas, corn kernel, garlic clove, crushed, water, spring onions, chopped, reduced-fat cheddar cheese, grated, reduced-fat feta cheese, crumbled, eggs, lightly beaten, reduced-fat milk, fresh herb, chopped (parsley, mint, chives, basil), self-raising flour, tomatoes, halved, fresh basil leaf , torn, optional for serving