484 corn tomato light Recipes

extra-virgin olive oil, raw mexican chorizo sausage, casings removed, corn tortillas , torn into bite-size pieces, onion, chopped, jalapeno, seeded and chopped, garlic cloves, minced, eggs, lightly beaten, hot sauce, salt, pepper, tomatoes, seeded and diced, ripe hass avocado, diced, lime , juice of, shredded smoked cheddar cheese or 1 cup monterey jack cheese, sour cream

crushed corn chips, taco seasoning, dried minced onion, egg, lightly beaten, ground turkey or beef, cheddar cheese, sandwich buns, split, lettuce leaves, tomato slices, salsa , optional

lean ground beef, crushed saltine crackers, tomato sauce, eggs, beaten, chopped onion, chopped green bell pepper, salt, ground thyme, ground marjoram, ketchup, light corn syrup

water, light corn syrup, tomato paste, vinegar, molasses, brown sugar, liquid smoke, nu-salt (or other salt substitute), onion powder, pepper, paprika, garlic powder

frozen peas, water, light sour cream, ripe avocado, mashed, lemon juice, garlic, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onions, raw vegetables or baked corn tortilla chips

vegetable oil, corn tortillas , torn into strips, onion, diced, tomato, diced, serrano chile peppers, diced, salt and pepper to taste, eggs, lightly beaten

chicken , meat only, light, tomatoes, diced, corn, unsalted, canned, cumin, red onion

lean ground beef, onion, garlic, light cheese, fat free sour cream, corn tortillas, crushed tomatoes, tblsp tomato paste, salsa

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

pork meat, chopped, white onion, carrot, potatoes, celery, smocked backon, chopped, fresh tomatoes, fresh bay leaves, fresh parsley, chopped, salt to taste, light corn oil, pasta to your choice (i ve used little stars), gf : use your favorite small pasta)

vegetable oil, garlic, minced, ground beef, onion, chopped, chili powder, cumin, cayenne , optional, salt, all-purpose flour, diced tomatoes, red kidney beans, corn muffin mix, scallions, white and light green parts, thinly sliced

ground beef, garlic, finely chopped - or more to taste, dried oregano, chili powder, dried basil, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, diced tomatoes, corn, white sugar, salt and ground black pepper to taste

water, light corn syrup, tomato paste, vinegar, molasses, brown sugar, liquid smoke, salt substitute, onion powder, pepper, paprika, garlic powder (or more , to taste)

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving

ground beef, onions, chopped coarse, garlic cloves, minced, dried kidney beans , soaked overnight, diced tomatoes, undrained, beef broth, vegetable broth, french onion soup, whole kernel corn, lightly drained, bell pepper, chopped, any color, chili powder, cumin, onion powder, garlic powder, toasted minced dried onion, toasted minced dried garlic, black pepper, cayenne pepper, red pepper flakes, bay leaves, unsweetened cocoa powder, cinnamon, brown sugar, fresh lemon juice

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

all-purpose flour, whole wheat flour, cornmeal, baking powder, salt, fresh ground pepper, eggs, lightly beaten, buttermilk or 1/2 cup equivalent dry, butter, melted, honey, drained canned corn kernel, onion, diced, chopped tomato, garlic clove, minced, jalapeno pepper, seeded and minced, grated cheddar cheese

firm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten