484 corn tomato light Recipes

ground round (or venison ), onion, chopped, mexican chili beans, rotel tomatoes (or mexican style tomatoes), white corn tortilla chips, shredded cheddar cheese or 8 oz colby-monterey jack cheese, enchilada sauce, light sour cream

angel hair pasta, skinless, boneless chicken breast halves, cut into bite size pieces, olive oil, head garlic, minced, stewed tomatoes, onion, chopped, fresh sliced mushrooms, tomatoes, diced, red bell pepper, diced, green bell pepper, diced, corn, light beer

ground chuck, onion, diced (about 1/2 cup), light red kidney beans, drained and rinsed, diced tomatoes, undrained, tomato sauce, water, chili powder, sugar, cocoa powder, salt, toppings; sliced green onions , sour cream, shredded cheddar cheese, chopped avocado or crushed corn chips.

pork loin, cut into 1 inch cubes, onions, 1 quartered and 1 diced, garlic cloves (3 peeled and smashed, 2 minced), thyme, salt , to taste, olive oil, oregano, diced tomatoes, dried chipotle powder, bay leaves, corn tortillas, canola oil for toasting tortilla, lettuce, shredded, light sour cream (optional), fresh tomato, diced (optional), cilantro, chopped (optional)

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

bell peppers, quick-cooking rice, minced onion, black olives, sliced, light soy sauce, black pepper, garlic clove, minced, low-sodium whole tomatoes, low-sodium tomato paste, canned corn, drained

white onion, chopped fine, whole fresh garlic clove, whole stewed tomatoes, chopped tomatoes, great northern beans (undrained ), black beans (undrained ), dark red kidney beans, drained, light red kidney beans, drained, mexican chili beans (undrained ), whole kernel corn, ground beef (optional), taco seasoning, anchor bay buffalo wing sauce, lemon juice, butter, garlic salt, chili powder, crushed red pepper flakes, cayenne

ground turkey, diced onion, del monte diced tomatoes , no salt added, del monte whole kernel corn , no salt added, drained, low-sodium kidney beans, drained, del monte tomato sauce , no salt added, chili powder, lime (optional), light sour cream (optional), cilantro (optional), salt and pepper to taste (optional)

onions, minced, jalapeno peppers, stemmed, seeded, and minced, garlic cloves, minced, tomato paste, vegetable oil, chili powder, low sodium chicken broth , plus extra as needed, diced tomatoes, drained, minute tapioca, light brown sugar, boneless skinless chicken thighs, trimmed, salt, pepper, frozen corn, black beans, drained and rinsed, chipotle chile in adobo, minced, minced fresh cilantro

tomatillos, chopped, yellow onion, sliced, shallot, sliced, jalapeno , seeds removed, sliced, freshly chopped cilantro leaves, olive oil, boneless beef short ribs, salt and freshly ground black pepper, yellow onion, sliced, leek, white and light green parts only, sliced, shallots, sliced, red bell pepper, seeded and cored, sliced, garlic, sliced, jalapeno , seeds removed, sliced, bay leaf, canned chipotle chili, roma tomatoes, quartered, ground cumin, tomato paste, tequila, orange, cut in 1/2, chicken stock, cilantro , for serving, if desired, sliced scallions , for serving, if desired, queso fresco , for serving, if desired, corn tortillas , for serving, if desired, steamed white rice , for serving, if desired

beef stew meat , cut into bite sized pieces, flour, light dusting, salt, pepper, canola oil, onion, diced, red wine, dry (optional), beef stock , broth, tomato sauce, diced tomatoes with juice, great northern beans, rinsed, bay leaf, flat leaf parsley, loosely packed, chopped, carrot, diced, celery rib, sliced, corn, frozen, peas, frozen

olive oil, onion, minced, eggplants, diced, salt (possibly more, to taste), black pepper, garlic, minced, bell pepper, minced (any color ), almonds, chopped, lightly toasted, grated monterey jack cheese , packed, corn tortillas, olive oil, onion, minced, poblano chile, minced, salt (possibly more, to taste), ground cumin, chili powder, garlic, minced, tomatoes, chopped (canned ok), water or 1 cup tomato juice, black pepper and cayenne (optional)

butter, garlic, minced, chili powder (homemade , if possible), all-purpose flour, chicken stock or 3/4 cup broth, buttermilk, salt & freshly ground black pepper, butter or 2 tbsp olive oil, onion, chopped, green bell pepper, chopped, poblano chile, chopped, chopped mushroom, tomatoes, peeled,seeded and chopped (or 1/2 cup canned tomatoes), chopped pimiento, canola oil , for softening tortillas, corn tortillas, diced cooked chicken (mixture of light and dark meat preferred), sliced green olives, green onion , including tops,chopped, grated longhorn cheese or 2 cups mild cheddar cheese

grapeseed oil, white onion, diced, garlic, lightly crushed with the side of a knife blade and minced, zucchini, sliced into 1/4-inch thick slices, yellow squash, sliced into 1/4-inch thick slices, dried oregano, salt and freshly ground black pepper, frozen white corn , defrosted, all-purpose flour, milk (3 tbsp for the slurry and 4 tbsp for the eggs), tomato paste, butter, eggs, ripe tomatoes, sliced, shredded monterey jack cheese, sour cream, minced fresh flat-leaf parsley leaves

beef roast (chuck, top round, etc.), light red kidney beans, undrained, ro-tel original diced tomatoes and green chilies, undrained (or any canned tomatoes with green chilies), cumin seed, celery salt, chili powder, bay leaves, garlic powder, crushed red pepper flakes, red cayenne pepper, black pepper, salt, water, corn niblets , vacuum packed, undrained, flour tortilla (optional)

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

zucchini, grated, sweet corn, roasted red peppers, drained and diced fine,divided in half, onion, diced fine, garlic, minced, ground chicken (or turkey), egg, lightly beaten, breadcrumbs, enough to bind, salt and pepper, tomato sauce, diced tomatoes, onion, diced, garlic, minced, green pepper, diced fine, button mushroom, red pepper flakes, fresh basil, chopped, olive oil, sugar (to cut acidity), penne, asiago cheese (or parmesan if you would like)