741 corn tomato bean salad Recipes
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torn romaine lettuce, or more to taste, tomato, chopped and6 Moretorn romaine lettuce, or more to taste, tomato, chopped, green onions, chopped, avocado - peeled, pitted and chopped - or more to taste, shredded cheddar cheese, or more to taste, ranch-style beans, rinsed and drained, corn chips (such as fritos, crushed - or more to taste, catalina salad dressing , or to taste20 min, 8 ingredients
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tomatoes, chopped, red bell pepper, chopped and12 Moretomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste20 min, 14 ingredients
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corn tortillas (1 - 1.5 per serving) and14 Morecorn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa20 min, 15 ingredients
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corn tortillas (about 6 in. wide ), olive oil, salt and12 Morecorn tortillas (about 6 in. wide ), olive oil, salt, chili powder, boneless tender beef steak such as top loin, fat trimmed, rinsed, and dried, distilled white vinegar, ground cumin, ground cinnamon, shredded romaine lettuce, reduced-sodium or regular black beans, rinsed and drained, shredded sharp cheddar cheese (4 oz.), guacamole, reduced-fat or regular sour cream, sliced green onions, fresh tomato salsa15 ingredients
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Chili Cornbread Salad/Dipcorn muffin mix, chopped green chilies, undrained, cumin and12 Morecorn muffin mix, chopped green chilies, undrained, cumin, oregano, sage, mayonnaise, sour cream, ranch dressing mix, pinto beans, drained, whole kernel corn, drained, chopped tomatoes, chopped green pepper, chopped green onion, bacon, cooked and crumbled, shredded cheddar cheese40 min, 15 ingredients
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Black Bean And Rice Saladtomatoes, chopped, red bell pepper, chopped, lemon juice and11 Moretomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa14 ingredients
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Southwestern Seafood Saladtomatoes, cored, dry white wine or 1/2 cup water and11 Moretomatoes, cored, dry white wine or 1/2 cup water, bay leaves, shrimp, peeled and deveined, scallops, orzo pasta or 2 cups other small shell pasta, cooked according to package directions and drained, black beans, drained, cooked fresh corn or 1 cup drained canned corn, fresh lime juice or 2 tbsp lemon juice, chopped fresh parsley, chopped fresh cilantro, salt & freshly ground black pepper, cayenne pepper or hot sauce (optional)1 hour , 13 ingredients
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Mississippi Cornbread Saladcorn muffin mix, ranch-style salad dressingmix, sour cream and9 Morecorn muffin mix, ranch-style salad dressingmix, sour cream, mayonnaise, tomatoes, chopped, red bell pepper, chopped, green bell pepper, chopped, green onion, chopped, pinto beans, drained, shredded cheddar cheese, bacon slices, cooked and crumbled, whole kernal corn, drained30 min, 12 ingredients
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Anita's Fabulous Southwestern Garden Saladsalad greens (8 cups mixed lettuce) and12 Moresalad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole30 min, 13 ingredients
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Vegetable-Rice Salad in Tomato Cupstomatoes and7 Moretomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)8 ingredients
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Taco Saladcorn chips and8 Morecorn chips, cooked ground beef, seasoned with taco seasoning, refried beans, head lettuce, shredded, jack cheese or 3/4 lb cheddar cheese, shredded, tomato, chopped, olives, chopped, sour cream, salsa40 min, 9 ingredients
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Taco Saladcorn tortillas, canola or olive oil, kosher salt and12 Morecorn tortillas, canola or olive oil, kosher salt, chili powder, ground round or extra-lean ground beef, jarred chunky-style salsa, black beans, rinsed and drained, chopped romaine lettuce (about 10 oz), chopped fresh cilantro, grape tomatoes, halved, lime juice, light sour cream, shredded cheddar (2 percent milk), avocado, thinly sliced, green onions, thinly sliced (1/4 cup)15 ingredients
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Mexican Chopped Saladcorn drained, rinsed, black beans rinsed and drained and6 Morecorn drained, rinsed, black beans rinsed and drained, chickpeas rinsed and drained, head romaine lettuce chopped, lettuce shreds, tomato seeded and diced, bell pepper diced, cheddar cheese grated8 ingredients
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Chipotle Ranch Taco Saladcorn tortillas , cut into thin strips or and9 Morecorn tortillas , cut into thin strips or, bagged tortilla chips, ground beef, ground dried chipotle powder, divided, red kidney beans, rinsed and drained, ranch dressing, divided, torn romaine lettuce leaves, tomatoes, chopped, chopped red onion, shredded cheddar cheese30 min, 10 ingredients
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Virginia’s Quinoa Saladcorn, drained, black beans, drained and11 Morecorn, drained, black beans, drained, red bell peppers, finely chopped, grape tomatoes, green onion , finely chop whole thing, cilantro , finely chop everything but stems, limes , juice of, extra virgin olive oil, quinoa, vegetable broth, cumin , to taste, salt , to taste, pepper , to taste30 min, 13 ingredients
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Southwestern Seafood Saladtomatoes cored, dry white wine, bay leaves and11 Moretomatoes cored, dry white wine, bay leaves, shrimp peeled and deveined, scallops, orzo cooked according to package directions and drained, black beans drained, cooked fresh corn, fresh lime juice, chopped fresh parsley, chopped fresh cilantro, salt, freshly ground black pepper, cayenne pepper14 ingredients
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South of the Border Chopped Saladcorn tortillas, vegetable oil, salt, limes, juiced and14 Morecorn tortillas, vegetable oil, salt, limes, juiced, spice mix , recipe follows, good olive oil, green onions, thinly sliced, head romaine lettuce, shredded, garbanzo beans, drained and rinsed, ripe cherry tomatoes, halved, ripe avocado, diced, queso fresco or feta, crumbled, cilantro leaves, chopped, kosher salt, ground chile powder, brown sugar, ground cumin, granulated garlic35 min, 18 ingredients
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Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Saladblack beans (398 ml from a can but best to use from non-c... and4 Moreblack beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced5 ingredients
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