216 corn spring Recipes

potatoes, peeled & cut into large cubes, carrots, finely diced, stalks celery, thinly sliced, spring onions, sliced, red capsicum, diced, green capsicum, diced, corn kernel, drained, mayonnaise, cheddar cheese, grated, light sour cream, sweet corn relish, parsley, finely chopped, toasted sesame seeds

potatoes, cut into large cubes, carrots, finely diced, stalks celery, sliced, spring onions, sliced, red capsicum, diced, corn kernel, kraft* classic mayonnaise, grated kraft* cheddar cheese, light sour cream, sweet corn relish, toasted sesame seeds

potatoes, cleaned and cut into wedges, olive oil, masterfoods thai seasoning, salt, coconut milk, minced garlic cloves, lime zest, limes, juiced, red chili, finely chopped, fish sauce, palm sugar, grated (or brown sugar), spring onions, chopped, white fish fillets, pak choi, trimmed and chopped in half, baby corn, spears (or fresh baby corn), red capsicum , deseeded cut into sticks, carrot, peeled and cut into sticks, bean sprouts

tuna , in spring water, onion, chopped, carrot, grated, corn kernel, rice bran oil, plain flour, skim milk, curry paste (approx. more if required), sheets phyllo pastry, milk, sesame seeds

brown rice, water, grated low-fat cheddar (7% fat), chopped fresh mint, spring onions, sliced, red capsicum, seeded and finely chopped, carrot, grated, zucchini, grated, drained can corn kernels, eggs, beaten, low-fat yoghurt, paprika

oil, minced beef, curry powder, water, carrots, diced (small dicing), frozen peas, frozen corn, smooth peanut butter, cabbage, finely shredded, chicken noodle soup mix, tomato paste, spring onions, sliced

grain white rice, spring onions (scallions), ham, red capsicum (red bell pepper), carrot, canned corn kernels, pineapple chunks in juice, soy sauce, honey

onion, chopped fine, butter or 2 1/2 tbsp margarine, plain flour, milk, cheddar cheese, grated, tasty cheese, grated, tuna in water, corn kernels, peas, celery, thinly sliced, chopped fresh parsley, lemon juice, curry powder, salt and pepper, breadcrumbs, butter, melted, spring onion, to serve

hamour fillet or 500 g sea bream or 500 g red snapper, egg white, cornstarch, oyster sauce, sesame seed oil, corn oil, cornstarch, water, spring onions or 1 bunch scallion, salt and pepper

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

fine white corn meal, sugar, baking soda, salt, minced yellow onion or spring onion, egg, buttermilk (or you can use low fat regular milk), cold water

vegetable oil, prawns (raw large peeled down to the last joint and deviened, i prefer to totally peel), garlic (minced or crushed ), fresh ginger (finely chopped or grated ), red chile (chopped with or without seeds to your taste), chicken stock, light soy sauce, spring onions (scallions cut into 4 cm lenghts), cornflour (corn starch), water, basil leaves (roughly chopped ), oregano leaves (roughly chopped ), steamed rice, to serve

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens

tblsp sesame seeds, tblsp sunflower kernels, tblsp cashew or raw peanuts, head radicchio lettuce, celery, spring onions, whole sweet corn or 300g fresh baby corn, snow peas, root ginger, tblsp oil, sesame oil, minced chicken, tblsp runny honey, tblsp oyster sauce, tblsp soy sauce, mung been srouts, alfalfa sprouts

a is for vitamin a. we all know that vitamin found in carrots, but it s also found in green vegetables like asparagus and artichokes, asparagus , cut into 1 inch pieces, artichoke bottoms (hearts) cut into quarters, b is for broccoli. former president bush was famous for not enjoying broccoli, but his wife barbara loved it, and she was dedicated to the cause of reading, all across this country. i hope you ll join me in thanking barbara bush for all of her work with literacy., heads of broccoli (and their trimmed stalks ) cut into pieces, is for carrots , yummy! i love carrots; they re sweet, crunchy and good for the eyes, teeth and bones., carrots, peeled and cut into pieces, d is for daikon , a vegetable used a lot in asian cuisine. it adds a wonderful flavor to soup., daikon, peeled and cut into pieces, is for lemongrass , which is used a lot in asia. if you can tsp find it, you can substitute a little lemon juice, or a little of its peel., minced lemongrass or 1/2 tsp yellow lemon peel, grated, m is for maize, the native american word for corn, kernels of 3 ears of corn, n is for nutmeg, a wonderful spice that smells good too, nutmeg, o is for onion. my favorites are the big white ones, the sweet yellow ones, and the spring green ones, white onion, peeled and diced, yellow onion, peeled and diced, green onions, diced, v is for vegetable; the vegetable of your choice that isn tsp in the pot yet (maybe cabbage, squash, bell pepper, brussels sprouts, cauliflower, garlic cloves, anything you can think of!), v is also for victory. while i stir this soup, i thank god for my victory over illiteracy. not only can i read wonderful recipes, i can write them too, for you to read and to enjoy preparing, w is for water, which won tsp be necessary if you cover the pot while the soup is simmering (this may be a good moment for you parents to explain to your kids how liquid evaporates, or rises in the form of steam)., if your pot is uncovered , add 1/4 cup water, if you plan to use a lid, you can chop some watercress or water chestnuts, to make sure that there is a w in the soup.

hokkien noodles, broccoli, cut into florets, spring onions, sliced, red capsicum, thinly sliced, carrot, thinly sliced, green capsicum, thinly sliced, snow peas, sliced, fresh baby corn, chopped fresh coriander leaves, sesame oil, light soy sauce, sweet chili sauce, lime juice