439 corn soup fat Recipes
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frozen corn, butter, onion, chopped and9 Morefrozen corn, butter, onion, chopped, garlic, minced (or pressed ), flour, fresh tomato, chopped (or canned and drained ), green chilies, diced, vegetable broth (or 2 knorr vegetable bouillon cubes dissolved in 3 cups water), low-fat sharp cheddar cheese or 12 oz velveeta cheese, shredded, milk (optional), salt , to taste, cayenne pepper , to taste40 min, 12 ingredients
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fat-free , lower-sodium chicken broth and19 Morefat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice20 ingredients
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fat-free chicken broth, cream-style corn and7 Morefat-free chicken broth, cream-style corn, red bell pepper, chopped, chicken breasts, with liquid, angel hair pasta, uncooked broken into 3 pieces, onion powder, oregano (dried ), chopped onion (for garnish ), shredded colby-monterey jack cheese (for garnish )17 min, 9 ingredients
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corn tortillas, canola oil, divided and15 Morecorn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped17 ingredients
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Diet Chicken Enchilada Soupfat-free chicken broth (i used stock, it had exactly 3 cu... and11 Morefat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips25 min, 12 ingredients
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Corn & Broccoli in Cheese Saucefrozen corn, thawed, frozen broccoli, floretes thawed and4 Morefrozen corn, thawed, frozen broccoli, floretes thawed, reduced-fat american cheese , like velveeta, cubed, cheddar cheese, shredded, cream of chicken soup, milk3 hour 10 min, 6 ingredients
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Smoked Turkey And Tortilla Soupcorn tortillas , cut into 1/4- inch strips, olive oil and13 Morecorn tortillas , cut into 1/4- inch strips, olive oil, chopped onion, garlic cloves, minced, diced tomatoes with garlic and onion, undrained, fat-free , reduced-sodium chicken broth, dried oregano, ground cumin, crushed red pepper, black pepper, green bell pepper, diced, chopped smoked turkey breast (about 3/4 lb), frozen whole-kernel corn, whole green chiles, drained and sliced, chopped fresh cilantro16 ingredients
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Southwestern Chicken & Rice Soup Low-Fat and My Wayfat free chicken broth, onion, chopped, celery, chopped and10 Morefat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt15 min, 13 ingredients
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Corn, Cilantro and Black Bean Soup (Michele Urvater)olive oil, onion, finely chopped (1 cup) and11 Moreolive oil, onion, finely chopped (1 cup), garlic cloves, minced, ground cumin, chicken broth, water, fresh cilantro, rinsed, thawed frozen corn kernels, black beans, rinsed and drained, lime juice, salt and cayenne pepper, sour cream, regular or low fat , optional1 hour 10 min, 13 ingredients
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Refried Bean Soupfat free refried beans ( or regular), corn,drained and4 Morefat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste10 min, 6 ingredients
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Corny Egg Drop Soupfat free chicken broth, turkey ham, diced and7 Morefat free chicken broth, turkey ham, diced, water chestnuts, chopped (8 ounce can drained wt), cream-style corn, black pepper, cornstarch, cold water, egg whites, lightly beaten, green onion25 min, 9 ingredients
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Five-Ingredient Soupfat-free refried beans, chicken broth, corn, black beans and1 Morefat-free refried beans, chicken broth, corn, black beans, diced tomatoes, undrained20 min, 5 ingredients
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Turkey-Tortilla Soupcorn tortillas, salt-free chili powder, divided, olive oil and9 Morecorn tortillas, salt-free chili powder, divided, olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded cooked turkey breast (about 12 oz), fresh lime juice, chopped fresh cilantro, crumbled queso fresco13 ingredients
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Chicken Tortilla Soupcorn tortillas, vegetable oil, mild chunky tomato salsa and5 Morecorn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped8 ingredients
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Chicken Enchilada Soupcorn tortilla, vegetable cooking spray, vegetable oil and13 Morecorn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)16 ingredients
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