80 corn rice tomato casserole Recipes

sour cream, ricotta cheese (i use the low fat 1 and it works fine), cream cheese, cooked chicken, cut into chunks, cooked rice, shredded monterey jack cheese, diced mild green chilies (to your own preference), diced tomatoes, black beans, drained, garlic powder, crushed fritos chili cheese corn chips

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

hamburger, onion, chopped, bell pepper, chopped, garlic cloves, minced, tomato sauce, corn, drained, uncooked rice, salt, pepper, velveeta cheese, grated or 1 1/2 cups grated cheddar cheese

lean ground beef, whole kernel corn (drained ), ranch style beans, rotel tomatoes, instant rice (uncooked ), water, shredded cheddar cheese, taco seasoning mix

freshly cooked rice (still warm), onion,diced, green bell pepper,chopped, cooked sweet potato,peeled and diced, canned corn,drained, canned black beans,drained & rinsed, canned tomatoes with green chilis (such as rotel brand), garlic,minced, olive oil, ground cumin, oregano, ground coriander, bbq sauce, grated mix of monteray jack and cheddar cheese, salt & pepper to taste

jalapeno popper chicken casserole, this is a great recipe packed with tons of flavor. it could be made in to a lighter version by changing up some of the ingredients such as the butter and whole milk. i went for it and made the tubby version..so worth the extra calories., ingredients (6 servings), olive oil, onion, diced, jalapeno peppers, diced (seeds and ribs removed), garlic, minced, coarse salt and fresh black pepper, boneless chicken breasts, cut into bite size pieces, fresh tomatoes, diced (seeds removed), corn kernels, sauce, butter, plus more for greasing the pan, flour, whole milk, cream cheese, sharp white cheddar, shredded, crushed tortilla chips, plus more for serving, cooked couscous , rice or quinoa, for serving, sour cream , for serving

sour cream, ricotta cheese, cream cheese, cooked chicken,chopped, cooked rice, shredded monterey jack cheese, diced green chilies, chopped tomatoes, black beans;drained, garlic salt, crushed corn chips

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

butter, onion; chopped, garlic; minced, all-purpose flour, hot milk, cheddar or monterey jack cheese; shredded, fresh parsley; chopped, fresh coriander; chopped, tomato paste, chili powder, dried oregano, canned green chili peppers; drained and chopped, green onions; chopped, salt and pepper, cooked rice, cooked chicken; diced, corn chips; coarsely crushed

whole kernel corn, drained, black beans, rinsed and drained, whole tomatoes and green chiles, sour cream, picante sauce, shredded cheddar cheese, cooked rice, pepper, green onions, chopped, sliced ripe olives, monterey jack cheese, shredded

green peppers , medium, pepper, beef, ground, rice, onions, corn , whole kernel, salt, tomato sauce

ground beef, browned and drained, bacon bits, onion, chopped, tomato sauce, water, chili powder, salt and pepper, grain rice, whole kernel corn, drained, chopped green bell peppers

green bell peppers, lean ground beef, chopped onions, salt (seasoned can be used), pepper, whole kernel corn, drained (optional), cooked rice, raw bacon (or more ), tomato sauce (see note )

green peppers (can use more if desired), ground beef, chopped onion, tomatoes, drained & cut up, water, minute rice, chili powder, garlic salt, corn, shredded cheddar cheese

boneless pork, cut into 1/2-inch cubes, vegetable oil or 1 tbsp canola oil, black beans, rinsed & drained, condensed cream of chicken soup, undiluted, mexican-style diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, chicken broth, salsa, ground cumin, frozen corn, thawed, shredded mexican blend cheese

black beans, drained & rinsed, butter, cheddar cheese, shredded, chicken, cooked & diced, chili powder, corn, drained, cream of chicken soup, cream of mushroom soup, garlic, minced, instant rice, cooked, mushrooms, sliced or quartered, onions, diced, red bell pepper, diced, tomatoes with green chiles

butter , for greasing casserole, diced cooked chicken, cooked rice, sliced celery, sliced green bell pepper, sliced onion, mayonnaise, sour cream, freshly squeezed lemon juice, chili powder, fine salt, garlic powder, hot sauce, tomatoes, cut into wedges, corn chips, crushed