1015 corn reduced fat Recipes
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vegetable cooking spray, dry breadcrumbs and10 Morevegetable cooking spray, dry breadcrumbs, fresh corn kernels (about 2 large ears ), sliced green onions, diced maple-glazed ham (about 3 oz), all-purpose flour, skim milk, shredded reduced-fat sharp cheddar cheese, ground red pepper, egg yolks, egg whites, cream of tartar12 ingredients
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cream-style corn, stone-ground yellow cornmeal, eggs, salt and7 Morecream-style corn, stone-ground yellow cornmeal, eggs, salt, baking soda, buttermilk (whole or reduced fat ), olive oil, extra-sharp white cheddar cheese, grated, cayenne pepper , a pinch (optional), grated nutmeg (optional), unsalted butter30 min, 11 ingredients
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baking potatoes, chopped onion, garlic cloves, minced and7 Morebaking potatoes, chopped onion, garlic cloves, minced, ground cumin, chili powder, no-salt-added black beans (such as eden organic), rinsed and drained, frozen whole-kernel corn, fresh salsa, reduced-fat shredded cheddar-jack cheese (such as cabot), chopped fresh cilantro14 min, 11 ingredients
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roasted peanut oil or vegetable oil, diced yellow squash and14 Moreroasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted16 ingredients
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Chile Pepper Corn With Cheesebutter, anaheim chile pepper, seeded and finely chopped and6 Morebutter, anaheim chile pepper, seeded and finely chopped, frozen whole kernel corn, thawed, chili powder, ground cumin, salt, pepper, shredded reduced-fat sharp cheddar cheese9 ingredients
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Crabmeat and Corn Quesadillasfresh lump crabmeat, drained and10 Morefresh lump crabmeat, drained, fresh or frozen corn kernels, thawed, diced sweet red pepper, minced fresh cilantro, chopped green onions, nonfat sour cream alternative, hot sauce, ground cumin, flour tortillas, shredded reduced-fat monterey jack cheese, vegetable cooking spray11 ingredients
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Southwest Corn And Ham Chowderland o lake butter, cubed cooked ham, chopped onion and9 Moreland o lake butter, cubed cooked ham, chopped onion, choppe red bell pepper, chopped green chiles, dairy ease reduced fat milk, frozen corn, chicken broth, dried thyme, salt, pepper, instant mashed potato flakes12 ingredients
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Chipotle-Corn Cream Cheese Dipnonfat cream cheese and reduced-fat cream cheese and3 Morenonfat cream cheese and reduced-fat cream cheese, lime juice, minced chipotle chilies in adobado sauce, corn kernels, rinsed and drained4 ingredients
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Cheesy Corn and Green Bean Bakewhole kernel corn, drained, green beans, drained and3 Morewhole kernel corn, drained, green beans, drained, green chilies, drained, laughing cow light swiss cheese (wedges), reduced-fat cream cheese (optional)40 min, 5 ingredients
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Salmon, Corn and Barley Chowderchopped onion, garlic clove, minced and13 Morechopped onion, garlic clove, minced, reduced-sodium chicken broth, quick-cooking barley, water, all-purpose flour, salmon, drained, corn, low-fat milk, chili powder, cumin, oregano, salt, minced cilantro, black pepper15 min, 16 ingredients
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Black Bean and Corn Quesadillasshredded reduced-fat monterey jack cheese and9 Moreshredded reduced-fat monterey jack cheese, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped onion, chopped fresh cilantro, fat-free flour tortillas, seeded, finely chopped tomato, salsa, nonfat sour cream, chopped fresh cilantro24 min, 10 ingredients
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Stewed Okra, Corn, and Tomatoesfrozen sliced okra, frozen whole-kernel corn and6 Morefrozen sliced okra, frozen whole-kernel corn, chopped reduced-fat, low-salt ham, no-salt-added stewed tomatoes, undrained, dried basil, salt, pepper, vegetable cooking spray25 min, 8 ingredients
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Roasted Garlic and Corn Soufflewhole garlic heads and13 Morewhole garlic heads, fresh corn kernels (about 4 ears), divided, all-purpose flour, reduced-fat milk, eggs, lightly beaten, chopped fresh chives, chopped fresh thyme, salt, ground nutmeg, black pepper, ground red pepper, egg whites, cream of tartar14 ingredients
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Roasted Corn and Chicken Tostadaswhole wheat flour tortillas or 1 (7 inch) flour tortillas and10 Morewhole wheat flour tortillas or 1 (7 inch) flour tortillas, frozen whole kernel corn, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chili powder, ground cumin, salsa, canned black beans, rinsed and drained, shredded lettuce, shredded reduced-fat cheddar cheese, nonfat sour cream40 min, 12 ingredients
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Cream of Corn and Sweet Red Pepperbutter, onions, chopped, corn kernels (thawed if frozen ) and6 Morebutter, onions, chopped, corn kernels (thawed if frozen ), red sweet bell pepper, chopped, flour, chicken broth, reduced-fat evaporated milk, salt and pepper, to taste, crouton, to serve25 min, 9 ingredients
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Crispy Corn Cakes With Avocado Saucefresh corn kernels, milk, scallions, coarsely chopped and13 Morefresh corn kernels, milk, scallions, coarsely chopped, part-skim ricotta cheese, eggs, flour, cornmeal, baking powder, salt, pepper, cooking spray or 4 tbsp canola oil, if frying, ripe hass avocado, pitted, reduced-fat mayonnaise, fresh lime juice, salt, pepper30 min, 16 ingredients
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Black Bean, Corn and Zucchini Enchiladascanola oil, divided, red onion, diced, garlic, minced and11 Morecanola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded1 hour 30 min, 14 ingredients
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