381987 corn red pepper black bean dip rsc Recipes

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

olive oil, onion, about 1 cup, chopped, lean ground turkey (optional), smashed garlic cloves, sweet potatoes, cut into small cubes, coriander, cumin, dried oregano, salt, cinnamon, diced tomatoes (and their juice), jalapeno pepper, minced, water (as needed) or tomato juice (as needed), chopped red pepper, black beans, drained, canned kidney beans, drained, zucchini (about 3/4 cup), lime

reduced-sodium fat-free chicken broth, onion powder, garlic cloves, minced, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, smoked barbecue seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

chopped peeled avocado, chopped seeded tomato, sliced green onions, fresh lime juice, salt, remaining ingredients, water, fresh lime juice, ground cumin, salt, ground red pepper, black beans, rinsed and drained, flour tortillas, shredded roasted skinless , boneless chicken breast, preshredded monterey jack cheese, shredded iceberg lettuce, fat-free sour cream

bacon, chopped, ground beef, sweet onion, chopped, garlic, minced, poblano pepper , roasted, seeded and chopped, red peppers , roasted, seeded and chopped, fresh sweet corn (two ears), black beans, rinsed and drained, beef broth, dark beer (beef broth can be substituted), diced tomatoes , do not drain, tomato paste, chipotle chile in adobo, minced, adobo sauce, fresh cilantro, oregano, chili powder , adjust to taste, cumin, dark cocoa, lime, juiced, salt , to taste, reynolds wrap foil

black-eyed peas, black beans, pinto beans, white corn, red pepper, green pepper, celery, red onion, cider vinegar, vegetable oil, water, sugar, salt, fresh ground pepper, garlic cloves

ripe avocados, peeled and diced, lime juice, whole kernel corn, drained, black beans, rinsed and drained, sweet red pepper, chopped, green onions, chopped, minced fresh cilantro, garlic cloves, minced, olive oil, red wine vinegar, salt, pepper, tortilla chips

black beans, tomato, chopped, salsa, shredded cheddar cheese, diced green onion, sour cream, cumin, chili powder, salt to taste

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans, drained, no-salt-added tomato sauce, shredded reduced-fat sharp cheddar cheese, chili powder

black beans drained, swanson chicken drained, frozen creamed spinach thawed or cooked according to the directions, salsa, graded cheese

black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro

peanut oil, skirt steak, sliced very thin, red pepper , cut into 1 inch pieces, black bean sauce, sugar, green onions, chopped into 1 inch pieces, green onion top, thinly sliced, for garnish, steamed rice

diced peeled papaya, red bell pepper , roasted, peeled, and diced, sliced green onions, fresh lime juice, raspberry vinegar or white wine vinegar, pineapple juice, brown sugar, salt, ground red pepper, black beans, rinsed and drained

fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans (drained & rinsed well), garlic cloves, cut, onion, cut up, salt, pepper, parsley, olive oil, red wine vinegar, whole kernel corn (rinsed well)