7670 corn light Recipes

orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves

vegetable oil, onion, chopped, rotisserie-cooked chicken, shredded, diced green chilies, cayenne pepper, cumin, cream-style corn, frozen creamed spinach, thawed, light sour cream, monterey jack cheese, shredded, divided, salt, corn tortillas (6 to 6.5 inches), fresh cilantro, chopped, green taco sauce or 3/4 cup salsa verde, light sour cream

chopped tomato, sliced green onions, chopped seeded jalapeno pepper, fresh lemon juice, salt, dried oregano, black pepper, crushed fat-free saltine crackers (about 35 crackers), grated fresh parmesan cheese, butter, melted, egg white, lightly beaten, fat-free milk, divided, fresh corn kernels (about 5 ears ), sugar, onion salt, all-purpose flour, sliced green onions, chopped ripe olives, egg whites, lightly beaten, egg, lightly beaten, paprika

microwave popcorn, popped (i use light butter flavored), butter, dark brown sugar, light corn syrup, salt, baking soda, vanilla, nuts (optional)

ears fresh corn, zucchini, diced, green pepper, diced (red is fine , too), chopped red onion, sweet pickles, minced, fresh basil leaf, mayonnaise (light is fine ), beef broth (can use vegetable broth), sour cream (light is fine ), salt and pepper, totaste

water, chicken bouillon cubes, white pepper, onion (chopped ), sliced fresh mushrooms (or sliced canned mushrooms), frozen corn (or fresh corn in season), diced potato, diced carrot, butter, flour, milk or 2 cups light cream, cooked bacon bits (to garnish )

vegetable oil, onion, chopped (about 1 cup), shredded rotisserie chicken , pulled apart by hand, diced mild green chiles, chili powder, cream-style corn, frozen creamed spinach, thawed, light sour cream, already shredded monterey jack cheese (4 oz), salt, super size corn tortillas (each about 6 1/2-inches across), green taco sauce or salsa verde (not chunky), light sour cream, shredded monterey jack cheese , to taste, chopped cilantro leaves

chicken stock , roasted vegetable stock, or as a last resort water, salt, coarse (polenta ) cornmeal (not instant or prepared), scotch bonnet chile (habanero), pricked several times with a fork, unsalted butter , plus a bit more for brushing, minced yellow onion, chopped green chiles, lightly drained, generous tbsp chopped cilantro, cayenne pepper to taste, kosher salt and fresh ground black pepper, buttermilk, extra-large eggs, lightly beaten, cream style corn, whole kernel corn, drained, ground cornmeal, monterey jack or pepper jack cheese, grated or shredded (about 1 1/2 packed cups)

flour, fine yellow cornmeal, sugar, baking powder, salt, dry mustard, ground black pepper, milk, corn oil or 1/2 cup vegetable oil, extra large eggs, lightly beaten, onion, finely chopped, whole kernel corn or 2 cups frozen corn or 2 cups fresh corn kernels, shredded cheese , if desired

all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro

creamed corn (as is), diced green chilies, rinsed and drained, whole kernel corn, rinsed and drained, petite diced tomatoes (as is), black beans, rinsed and drained, corn muffin mix (jiffy classic), light sour cream, corn tortilla chips (crushed, approx ), french s french-fried onions (approx ), monterey jack cheese (shredded, approx ), cheddar cheese (shredded, approx )

pork tenderloins , each about 1 lb, extra-virgin olive oil, chili powder, kosher salt, creamed corn , recipe follows, ears fresh corn, husked , about 4 cups corn kernels, scallions (white and green ), unsalted butter, water, kosher salt, light cream, grape tomatoes, halved, freshly ground black pepper, suggestions : add other herbs like basil, cilantro, or parsley

fresh corn kernels, cream-style corn, corn muffin mix, soymilk, lemon juice, light butter, melted, fresh ground pepper

egg, lightly beaten, fresh or frozen corn, thawed, cream-style corn, corn bread/muffin mix, fat-free plain yogurt, reduced-calorie stick margarine, melted

creamed corn, corn, drained, sour cream or 1 cup low-fat, unsalted butter, melted (1 stick), jiffy brand corn muffin mix, eggs, lightly beaten

eggs lightly whisked, sour cream, melted butter, whole kernel corn drained, cream style corn, corn muffin mix

cornmeal, fat-free sour cream, chopped seeded jalapeno pepper, vegetable oil, dark molasses, baking powder, baking soda, salt, egg whites, lightly beaten, egg, lightly beaten, cream-style corn

cornmeal, fat-free sour cream, chopped seeded jalapeno pepper, vegetable oil, dark molasses, baking powder, baking soda, salt, egg whites, lightly beaten, egg, lightly beaten, cream-style corn