Judi's Double Corn Muffins Recipe

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Judi's Double Corn Muffins
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Ingredients
13
Count
Nutrition
254
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees farenheit. Grease or line 12 cup muffin tin.
  2. In a large bowl, stir together flour, cornmeal, sugar, baking powder, salt, mustard and pepper.
  3. In another bowl, stir together milk, oil, eggs and onion until blended.
  4. Make a well in the center of the dry ingredients, add milk mixture and stir just to combine.
  5. Stir in corn.
  6. Spoon batter into prepared muffin cups; bake 15 to 20 minutes or until a toothpick inserted in the center comes out clean.
  7. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.48 Kcal (1065 kJ)
Calories from fat 120.39 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 31.41mg 10%
Sodium 401.99mg 17%
Potassium 268.78mg 6%
Total Carbs 29.38g 10%
Sugars 3.17g 13%
Dietary Fiber 2.84g 11%
Protein 5.04g 10%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 267.72 Kcal (1121 kJ)
Calories from fat 126.65 Kcal
% Daily Value*
Total Fat 14.07g 21%
Cholesterol 33.04mg 10%
Sodium 422.91mg 17%
Potassium 282.77mg 6%
Total Carbs 30.91g 10%
Sugars 3.33g 13%
Dietary Fiber 2.99g 11%
Protein 5.3g 10%
Vitamin C 0.1mg 0%
Iron 1.4mg 7%
Calcium 119.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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