45878 corn grits high fiber Recipes

cornmeal (regular), cornmeal, coarsely ground (corn grits or polenta), flour, baking powder, sugar, salt, buttermilk (or put 1 tbsp vinegar in your measuring cup and fill to 1 cup with milk), baking soda, eggs, butter, melted

water, heavy cream, yellow corn grits, butter, salt, ear grilled corn , kernels removed

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

yellow corn grits (not quick or instant grits), butter, salt and pepper, chopped fresh garlic, cheddar cheese, grated, eggs, milk or 1 cup half-and-half cream

butter, jalapeno, minced, fresh corn kernels, onion, finely chopped, grits, uncooked, water, fresh thyme, kosher salt, fresh cracked black pepper

now you can do this 2 different ways ...., if you are in a hurry ...use the microwave .. and it you don tsp mind taking the time...do the roasted way., roasted, corn...( i used boiled corn on the cob .), in micro ( i used white and yellow corn/can be in a can or frozen), your favorite cheese ( i used american), japaleno peppers...(don tsp have to use them if you don tsp want to), seasoning of your choice (i used slap yo mama ), butter, grits ( i used instant ...4 pouches), alittle bell pepper, alittle white or yellow onion, water

ears fresh corn, salt, uncooked quick-cooking grits, shredded cheddar cheese, minced canned chipotle pepper in adobo sauce, olive oil, fresh lemon juice, garlic clove, pressed, freshly ground pepper, peeled, jumbo raw shrimp with tails (1 6/20 count), deveined, metal skewers, pt. grape tomatoes, fresh mushrooms, quartered, green bell pepper , cut into 1-inch pieces, chopped fresh cilantro

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

chicken broth, heavy cream, grilled corn, yellow corn grits (not instant )

olive oil, yellow onion, diced, minced garlic, water or 1 3/4 cups and 1 1/4 cups milk, quinoa, rinsed, corn grits (basically the same thing) or 1/2 cup polenta (basically the same thing), salt, black pepper, grated parmesan cheese , and or 1/3 cup toasted sunflower seeds

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

unsalted butter, unbleached all-purpose flour, polenta , such as bob s red mill corn grits, aged cheddar, grated, baking powder, eggs, granulated sugar, diced roasted red peppers, scallion, finely chopped, kosher salt, freshly ground black pepper

cola, flat (recommended : coke), fresh or frozen/thawed peeled peach slices, prepared horseradish (adjust as necessary to produce a more or less spicy glaze), freshly ground black pepper, low-sodium chicken broth, yellow quick cooking grits (recommended : bob s red mill corn grits/ polenta), heavy cream, drained and chopped pimientos, grated sharp cheddar, sweet potato, peanut oil, for frying, kosher salt, vidalia onion (or other sweet onion), peeled, sugar, apple cider vinegar, olive oil, kosher salt, fresh watercress, washed and dried, approximately 8-oz) bone-in, fully cooked smoked pork chops (recommended : smithfield), olive oil, for brushing on chops, kosher salt and freshly ground black pepper

water, red mill corn grits, baking powder, butter , cut into pieces, corn flour (or rice flour), sugar, salt, hot shot, freshly ground black pepper, chopped onion, sage sausage, corn flour (or rice or wheat flour if you can have it) for dredging

water, heavy cream, yellow grits, butter, salt (adjust to taste), pepper, ears fresh roasted corn , kernels removed(you can do this on a grill or in the oven), sliced green onions (about 2 tsp)