Zea's Roasted Corn Grits Recipe

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5 (1 Vote)
Zea's  Roasted Corn Grits
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Ingredients:

Directions:

  1. Bring liquids to a boil. Stir in grits. Add butter. Cook at simmer until thickened (20-25 minutes) At end, stir in corn. ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.36 Kcal (2643 kJ)
Calories from fat 495.12 Kcal
% Daily Value*
Total Fat 55.01g 85%
Cholesterol 163.26mg 54%
Sodium 1423.79mg 59%
Potassium 135.89mg 3%
Total Carbs 32.06g 11%
Sugars 0.88g 4%
Dietary Fiber 1.9g 8%
Protein 4.33g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.5mg 15%
Iron 1.2mg 7%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 259.02 Kcal (1084 kJ)
Calories from fat 203.13 Kcal
% Daily Value*
Total Fat 22.57g 85%
Cholesterol 66.98mg 54%
Sodium 584.12mg 59%
Potassium 55.75mg 3%
Total Carbs 13.15g 11%
Sugars 0.36g 4%
Dietary Fiber 0.78g 8%
Protein 1.78g 9%
Vitamin C 0.7mg 3%
Vitamin A 0.2mg 15%
Iron 0.5mg 7%
Calcium 22.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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