Corn Muffins with roasted red peppers, corn and scallions Recipe

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Corn Muffins with roasted red peppers, corn and scallions
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Ingredients:

Directions:

  1. Position a rack in the center of the oven and heat the oven to 350°F. Generously coat a 24-cup mini muffin pan with cooking spray.
  2. Melt the butter in a heavy-duty 1-quart saucepan over medium heat. Cook, swirling the pan occasionally, until the butter turns a nutty golden-brown, about 4 minutes. Pour into a small bowl and let cool.
  3. In a medium bowl, combine the flour, polenta, Cheddar, baking powder, 1 tsp. salt, and a few grinds of pepper.
  4. In a stand mixer fitted with the whisk attachment, beat the eggs and sugar on medium speed until pale yellow and thickened, 3 to 4 minutes. Reduce the speed to low. Add a third of the dry ingredients, then half of the melted butter, mixing after each addition until just incorporated. Alternately add the remaining flour and butter, mixing after each addition, and ending with the dry ingredients. Stir in the roasted red peppers and scallions by hand.
  5. Spoon the batter into the prepared muffin pan (about 1 Tbs. per muffin). Bake until a toothpick inserted into the center of a muffin comes out clean, 10 to 15 minutes.
  6. Let cool on a wire rack for 15 minutes and then unmold. Serve warm.
  7. Make ahead tips
  8. The muffins may be baked up to 8 hours in advance. To reheat, wrap in foil and heat in a 350°F oven until warm, 7 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1670.09 Kcal (6992 kJ)
Calories from fat 895 Kcal
% Daily Value*
Total Fat 99.44g 153%
Cholesterol 614.39mg 205%
Sodium 596.45mg 25%
Potassium 1023.16mg 22%
Total Carbs 156.09g 52%
Sugars 54.42g 218%
Dietary Fiber 7.26g 29%
Protein 39.81g 80%
Vitamin C 118.8mg 198%
Vitamin A 2.8mg 95%
Iron 36.9mg 205%
Calcium 780.2mg 78%
Amount Per 100 g
Calories 271.86 Kcal (1138 kJ)
Calories from fat 145.69 Kcal
% Daily Value*
Total Fat 16.19g 153%
Cholesterol 100.01mg 205%
Sodium 97.09mg 25%
Potassium 166.55mg 22%
Total Carbs 25.41g 52%
Sugars 8.86g 218%
Dietary Fiber 1.18g 29%
Protein 6.48g 80%
Vitamin C 19.3mg 198%
Vitamin A 0.5mg 95%
Iron 6mg 205%
Calcium 127mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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