80470 coriander tostadas refried beans grilled fennel Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin , optional, water

refried black beans, salsa, scallions (chopped ), cheddar cheese (divided ) or 1/2 cup monterey jack cheese (divided)

onions, chopped, olive oil or 8 tbsp garlic oil, garlic, finely chopped, ground ginger, ground cinnamon, grated nutmeg, refried beans (see description, above, for recommendation)

refried beans , black beans, black beans, cooked, canned, peppers , chili green, canned, cooked boneless skinless chicken breast, chicken broth, cumin, cayenne pepper, chili powder, minced onion

dry pinto beans , picked over for rocks and bad beans,rinsed well,and drained, water, divided, salt, divided, bacon fat or 1/2-1 cup lard ( preferred), salt, garlic, minced,more to taste, diced green chilies or 1 (7 oz) can green chili salsa, jalapeno pepper, seeded and finely minced (optional), salt & freshly ground black pepper, water or broth, for thinning (or some of the cooking liquid, preferred), shredded monterey jack cheese or cheddar cheese (to garnish) (optional)

fennel bulb, tough green tops and bottom trimmed, canned cannellini beans, rinsed and drained, red red onion, chopped fresh italian parsley, chopped fresh oregano leaves (or 1/2 tsp dried ), extra virgin olive oil, red wine vinegar or 2 tbsp fresh lemon juice, salt, fresh ground black pepper

refried beans, black beans, rinsed and drained, sour cream, salsa, diced jalapeno peppers, shredded colby cheese, sliced black olives (optional)

refried beans (can be low-fat, vegetarian, whatever), velveeta cheese (sometimes i add a little more), chunky picante sauce, tabasco sauce (or similar)

ground beef, onion, chopped, garlic, minced, refried beans (i use the nonfat version), green chilies, chopped, monterey jack cheese or 3 cups cheddar cheese, grated, taco sauce (mild or medium, depending upon taste), sour cream, liquid hot pepper sauce, salt, olive, sliced, avocado , slices, green onion, tomato, tortilla chips

pinto beans or 16 oz dry red beans, onion, quartered, garlic, ground cumin, drops hot pepper sauce

olive oil, chopped white onion, head purple or white cauliflower, finely chopped, salt and freshly ground black pepper, chopped fresh oregano, flour tortillas, chorizo refried beans , recipe follows, shredded oaxaca cheese or monterey jack, raw pork chorizo, white onion, finely chopped, two 15.2-oz cans refried pinto beans

fresh fennel, salt and pepper, balsamic vinegar, extra virgin olive oil, juice of 1/2 orange, juice of 1/2 lemon

baby eggplants, extra-virgin olive oil, kosher salt and freshly ground black pepper, tomatoes, fennel seeds, thick) ahi tuna steaks , about 1 1/2 lb, chicken stock, big strip lemon peel, smoked paprika, creme fraiche or sour cream, fresh basil leaves, for garnish

naval orange, (recommended : cara cara, if available), lime, juiced, dijon mustard, extra-virgin olive oil , plus 1 tbsp olive oil, salt, freshly ground black pepper, fennel bulbs, halved vertically, celery stalks , shaved on mandoline, loosely packed fresh italian parsley leaves, removed from stems, parmigiano-reggiano cheese wedge

grated lemon rind, fresh lemon juice, salt, freshly ground pepper, olive oil, fennel bulbs with fronds attached, red onions, olive oil

leeks, trimmed and halved lengthwise and crosswise, japanese eggplants , halved lengthwise and crosswise (about 1 1/4 lb), fennel bulb, trimmed and cut into 8 wedges, garlic cloves, unpeeled, mirin (sweet rice wine), water, yellow miso (soybean paste)

tender green beans, trimmed, fennel bulb, about 1 lb, olive oil, fresh lemon juice, canned flat anchovy fillet, minced, garlic clove, peeled and crushed, coarse salt, kalamata olive, pitted and quartered, fresh ground pepper