1513 coq vin watcher friendly Recipes

roasted tomatoes (fresh or canned ), garlic clove, peeled and minced (i also roasted the garlic), tomato paste (i like concentrated in the squeeze bottle), red sweet bell pepper, stemmed, seeded and roasted, extra virgin olive oil (i used about 3 tbsp), anchovy paste (optional), salt , to taste, fresh italian parsley, roughly chopped, dark brown sugar, chili powder (i used 1/4 tsp smoked chipotle powder and 1/4 tsp spanish smoked paprika)

ground beef, diced tomatoes with basil, pinto beans in chili sauce, tomato juice, pepper, salt, chili powder, onion, chopped, minced garlic

extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, water-packed artichoke hearts, drained, rinsed, and thinly sliced, fresh spinach (about 5 oz) or 1 bunch baby spinach, coarsely chopped (about 5 oz), neufchatel cheese, 1/3 less fat, at room temperature, light mayonnaise, grated parmesan cheese

ribbon noodles (as many nests as needed), carrots or 2 medium , sliced very thinly, onion, chopped into very small strips, red pepper, sliced thinly, peas, sweetcorn, quorn pieces, peices (optional, chilled or frozen) (optional), olive oil , for stir fry, butter , small knob for dressing noodles, ground pepper, sweet chili sauce (or similar)

carrot (approximately ), pomegranate syrup, raw apple cider, olive oil, cumin seeds, lightly crushed or 1/2 tsp ground cumin, honey (can sub agave), cumin seeds, lightly crushed or 1/2 tsp ground cumin, salt and black pepper

dark red kidney beans , save the liquid (you can use freshly cooked kidney beans if you prefer), chicken chilli, pomegranate molasses, dried chipotle powder (can add more if you wish), sumac, ground ginger, ground cardamom, whole cinnamon stick, dark brown sugar (can sub honey, raw sugar, etc.), yellow onion, peeled, finely minced (i used a food processor to finely mince the onion and garlic), garlic clove, salt , to taste, black pepper , to taste, cooked ground chicken (can sub beef, turkey, etc.), red beans, tomato paste (or tomato sauce), fresh jalapeno, finely minced (this is optional), red bell pepper, finely minced, raw apple cider vinegar, paprika, cooked ground chicken (can sub beef, turkey, etc.)

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed

olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

lemons, garlic cloves, chicken stock, grain rice, butter, onions, garden peas, cooked diced chicken

uncooked rice, ground beef, salt, pepper, minced onions, tomato sauce, worcestershire sauce, cheddar cheese

green chilies, black peppercorns, red onion, garlic, coriander, lemon peel, lime peel, salt, ground coriander, ground cumin, lemongrass, ground ginger, tamari, oil

whole wheat flour, all-purpose flour, dried pinto bean , ground flour (or white bean flour), splenda sugar substitute, baking soda, light brown sugar , packed (break up any large clumps), unsweetened applesauce, vanilla extract, peanut butter (chunky preferred), water (only add if too dry)

grated orange zest, freshly squeezed orange juice, fresh meyer lemon juice (meyer lemon replaced regular lemon juice), fresh lime juice, cumin seed, dried culinary provence lavender (or fresh lavender when available. start with 1 tsp. and add more to taste.), fresh cilantro leaves, lightly packed (fresh !), honey (can sub agave, lavender or orange flavored ), tabasco chipotle pepper sauce (substituted for 1 1/2 tsp chipotle in adobo sauce), extra virgin olive oil, salt and black pepper, to taste

sweet onions or 4 cups walla walla onions, quartered then thinly sliced, sugar, pepper, unsalted butter, beef broth, garlic cloves, minced, bay leaf, paprika (either sweet or half-sharp depending on preference), white wine, worcestershire sauce, flour, french bread, sliced into 1 inch slices, butter (if making grilled cheese sandwich), cheddar cheese or gruyere cheese

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

grapefruit zest, finely grated (my addition), ruby red grapefruits, egg yolks (can sub half and half, whipping cream or your favorite non-dairy substitute) or 2 tbsp egg substitute (can sub half and half, whipping cream or your favorite non-dairy substitute), brown rice vinegar (can sub white balsamic, white wine vinegar, etc.), salt, fresh ground black pepper, paprika (i substituted spanish smoked and reduced the amount), vanilla bean , split lengthwise and chopped into small pieces, flax seed oil

butter, flour, milk, chicken bouillon granule, softened cream cheese, sharp cheddar cheese, shredded, dried corkscrew macaroni, cooked, crushed butter flavored cracker, mixed with, melted butter, salt and pepper, to taste