22438 cool ped substitute Recipes

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

washed spinach leaves, mangoes, diced, scallions, chopped, sunflower seeds (optional), white vinegar, olive oil, dijon mustard, garlic powder, sugar substitute, salt and pepper

cool whip lite, divided, reduced fat graham cracker crust (8 inches), frozen mixed berries, thawed (blackberries, raspberries, blueberries), sugar substitute, nonfat milk, sugar-free instant white chocolate pudding mix

cool time 15-10 minutes, dried cranberries, butter, at room temperature, sugar, eggs, vanilla extract, orange marmalade (you can substitute apricot jam), sour cream, flour, baking powder

cold water, carnation nonfat dry milk powder, splenda granular (sugar substitute )

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil

instant milk, splenda granular (sugar substitute ), boiling water, melted butter

heavy whipping cream, egg yolks, splenda sugar substitute, splash vanilla (optional)

nonfat dry milk powder, water, dark corn syrup, vanilla, sugar substitute

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

table cream (7.6oz nestle media crema or ), powdered egg, splenda sugar substitute (or 1 splenda quick pack )

this information comes from the net, mainly from askville.com and recipezaar, there are plenty of other sources and tips on quark making and its substitutes

cool whip free, fat free cream cheese, splenda sugar substitute, smuckers sugar-free syrup or 10 tsp polaner s sugar-free strawberry jam

cool whip lite, reduced-fat cream cheese, sugar-free instant vanilla pudding mix, splenda sugar substitute, sugar, vanilla extract

cool whip free, fat free cream cheese, softened, splenda sugar substitute, sugar-free chocolate syrup