15 cooking zucchini healthy Recipes

  • Faiths Healthy Chicken Noodle Soup
    celery, chopped, onion, chopped, carrots, chopped and
    11 More
    celery, chopped, onion, chopped, carrots, chopped, boneless skinless chicken breast approx. 10 oz. cut into bite size pieces (may use leftover cooked chicken), zucchini, chopped, carton fat free chicken broth, water, dried parsley, bay leaf, minced garlic, celery seed, splash of white wine, egg noodles or rice, salt/pepper to taste
    30 min, 14 ingredients
  • Healthy Italian Style Zucchini and Tomato Stir Fry
    diced tomatoes, zucchini (small to medium size) and
    11 More
    diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)
    40 min, 13 ingredients
  • Healthy Vegetarian Enchiladas
    enchilada sauce, corn tortillas and
    12 More
    enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream
    55 min, 14 ingredients
  • Healthy Bow Tie Chicken Supper
    boneless skinless chicken breast , cut into 1/4 inch stri... and
    12 More
    boneless skinless chicken breast , cut into 1/4 inch strips, olive oil , more added as needed, red sweet bell pepper , julienned into 1 inch strips, zucchini, cut into 1/4 inch rounds, onion, chopped, garlic cloves, minced, frozen peas, thawed, sodium-free seasoning or 1/4 tsp salt, fresh ground black pepper, bow tie pasta, cooked and drained, tomatoes, seeded and chopped, grated parmesan cheese
    30 min, 13 ingredients
  • Vegetable Lasagna
    broccoli, cauliflower, parmesan cheese and
    12 More
    broccoli, cauliflower, parmesan cheese, fresh parsley, chopped, onion, chopped, zucchini, sliced, sliced mushrooms, cooked lasagna noodles (cooked without adding salt or oil), carrots, coarsely shredded (about 3), healthy choice spaghetti sauce, garlic, minced, fat free mozzarella cheese, fat-free ricotta cheese or 1 cup cottage cheese, part-skim mozzarella cheese, egg substitute
    1 hour 16 min, 15 ingredients
  • Cinnamon-Raisin Loaves
    vegetable cooking spray, all-purpose flour and
    10 More
    vegetable cooking spray, all-purpose flour, ground cinnamon, baking soda, baking powder, sugar, healthy request condensed tomato soup, egg whites, vegetable oil, vanilla extract, zucchini, sliced, raisins
    1 hour 15 min, 12 ingredients
  • Chicken Vegetable Saute
    whole wheat pasta , catelli healthy harvest (1 package) and
    11 More
    whole wheat pasta , catelli healthy harvest (1 package), garlic, minced, zucchini, thinly sliced, mushrooms, fresh, thinly sliced (1 cup), onion, thinly sliced, olive oil (2 tbsp), tomatoes, undrained, cut in small pieces (14 oz), chicken or turkey, cooked, cubed (1 cup), water (1/2 cup), basil, dried leaves (1 tsp), salt (1/2 tsp), pepper, ground black
    12 ingredients
  • Healthy Tuna Melt (Cooking Light) Healthy Tuna Melt (Cooking Light)
    zucchini (about 7 oz each) and
    10 More
    zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)
    25 min, 11 ingredients
  • Pretty and Healthy Vegetable Lasagna Pretty and Healthy Vegetable Lasagna
    whole wheat lasagna noodles, cooked and
    18 More
    whole wheat lasagna noodles, cooked, zucchini, trimmed, cut in half and sliced lengthwise into thin strips, tomato, sliced very thin, red onion, sliced very thin, red bell pepper , julienned, carrot, grated, portabella mushroom, thinly sliced, frozen spinach, thawed , water drained, garlic cloves, finely minced, parsley, fresh chopped, basil, fresh chopped, fat free sour cream, low-fat cream cheese, low fat mozzarella cheese1/2 cup low-fat ricotta cheese, fresh , water drained, fat-free half-and-half, egg substitute, parmiggiano-reggiano cheese, fresh grated, salt, pepper
    1 hour 30 min, 19 ingredients
  • Healthy Chicken Rollatini With Zucchini and Mozzarella Healthy Chicken Rollatini With Zucchini and Mozzarella
    olive oil, garlic cloves, chopped, zucchini, shredded and
    10 More
    olive oil, garlic cloves, chopped, zucchini, shredded, romano cheese (or parmesan), part-skim mozzarella cheese, shredded, salt and pepper, chicken cutlets , 3 oz each, italian seasoned breadcrumbs, romano cheese (or parmesan), lemon , juice of, olive oil, salt and fresh pepper, olive oil nonstick cooking spray
    50 min, 13 ingredients
  • Healthy Chicken Vegetable Casserole Healthy Chicken Vegetable Casserole
    chicken breast cooked and diced, flour, butter unsalted and
    8 More
    chicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese
    45 min, 11 ingredients
  • Healthy Chocolate and Vegetable Mini Muffins Healthy Chocolate and Vegetable Mini Muffins
    whole wheat flour, oat bran, rolled oats, cocoa powder and
    9 More
    whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)
    30 min, 13 ingredients
  • Chicken Tetrazzini With a Twist Chicken Tetrazzini With a Twist
    fusilli, uncooked, zucchini, shredded, carrot, shredded and
    7 More
    fusilli, uncooked, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request cream of mushroom soup, low-fat milk, nonfat sour cream, parmesan cheese, cooked chicken, cubed
    35 min, 10 ingredients




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