68 cooking with plantains Recipes

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, minced fresh cilantro, minced fresh culantro, salt, garlic cloves, minced, tomato sauce, green plantains, peeled and cut into 1-inch pieces (about 3 lb), salt, divided, bacon slices, cooked and crumbled (drained ), garlic cloves, minced, fat-free , less-sodium chicken broth, olive oil, divided

olive oil-flavored cooking spray, underripe plantain, salt, divided, grouper fillets (about 1/2 inch thick ), fresh lime juice, minced fresh cilantro, bottled green salsa, reduced-fat sour cream, chopped cilantro (optional)

olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving

water, beef (i use short ribs but any kind of roast will do cut into large chunks.), pork (i use part of a shoulder roast cut into large chunks.), chorizo sausage, links (cut the links into 1 inch slices), chicken drumsticks (i use these bone-in and mostly for flavor), new potatoes (if not available, 4 large yellow potatoes cut into chunks.), carrots (shredded ), plantains (green, peeled and cut into 2 inch round chunks ), plantains (ripe , scrubbed and washed, cut into 2 inch slices, do not peel, cook with the peel on.), ears corn (shucked and cut into 2 inch round chunks ), cassava (yuca, peeled and cut into 2 inch chunks.), green onions (whole ), fresh cilantro, fresh parsley (this is optional, i personally don tsp care for parsley. use as you would the cilantro) (optional), ground cumin, vegetable oil, goya seasoning (sazon goya with cilantro and achiote for extra flavor and color) (optional), salt and pepper (to taste)

flank steaks, cut in 3 or 1 bay leaf, beef stock (or more ), olive oil, onion, coarsely chopped, garlic cloves, minced, tomatoes, peeled, seeded, chopped, salt & pepper, cumin seed, crushed, oregano, cooked long-grain white rice, see recipe, cooked black beans, plantains , a little firm, safflower oil

black beans, rinsed and drained, beef broth, water, cooked lean boneless pork , cut into bite-size strips, plantains, peeled and cubed, chopped tomato, frozen pepper stir fry vegetables, grated fresh ginger, crushed red pepper flakes, salt, hot cooked rice

flaked coconut, coriander seeds, cumin seeds, split bengal gram (chana dal), green chile peppers, chopped, plain yogurt, water, salt , to taste, cut fresh green beans, cubed potatoes, sliced plantain, diced carrot, cooking oil, cumin seeds, mustard seeds, dried red chile peppers, broken into pieces, caraway seeds, fresh curry leaves

deboned red snapper (loins), plantains, butter, dairy cream, lime, salt and pepper, aluminum foil, cooking oil, onion, finely diced, tomato , minus skin and seeds, diced (jitomate guaje if you can find it, if not regular will do), white wine, dairy cream, oranges , juice of (more on the acidy side than sweet), salt and pepper

green plantains, vegetable oil (for frying ), cooked bacon (chopped into small pieces), garlic cloves (chopped ), sweet chili peppers (seeded and finely chopped ), onion (finely chopped ), salt , to taste, olive oil, chicken broth

uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

garlic, chopped, sweet onion, chopped, tomato sauce, cabbage, chinese cabbage, green beans, chickpeas, cooked, plantains, firm tofu, sugar, salt, water, canola oil

fresh grouper or pink snapper, skinned and cut in half lengthwise, then cut into small dice, cooked shrimp, shelled, deveined and halved, fresh lime juice, fresh orange juice, chopped fresh cilantro, plus leaves for garnish, cold-smoked grape tomatoes , recipe follows, green onions, green and pale green part only, thinly sliced, serrano chiles , finely diced depending on how spicy you like, ripe mango, peeled, halved, pitted and finely diced, kosher salt and freshly ground black pepper, extra-virgin olive oil, plus more for serving, pickled red onions, recipe follows, for garnish, lime zest, for garnish, crisp plantain chips, for garnish, grape tomatoes, canola oil, kosher salt and freshly ground black pepper, for seasoning, red wine vinegar, sugar, mustard seeds, kosher salt, red onion, halved and thinly sliced

cooking oil, water, pork, in chunks, fresh tomatoes, cinnamon stick, garlic cloves, onion, cooked peas, plantains, peeled and sliced, sugar, salt and pepper

cooking oil, beef , chicken, goat (any 1 or two (or more) or 1 lb pork, in combination (any 1 or two (or more), peanuts (roasted, shells and skins removed) or onion, chopped (half an onion per serving), tomatoes, peeled if desired, chopped (1 tomato per serving), tomato paste, chicken (optional) or beef bouillon cube (optional), salt (to taste), black pepper (to taste), banana leaves (1 per serving), mushroom, cleaned (optional), smoked fish fillet (optional) or 1/2 cup meat (optional), plantains (1 per serving)

sweet potato, diced and cooked, very ripe plantain, thinly sliced, short-grain brown rice, cooked, to room temperature, whole black beans, cooked, to room temperature, red onion, peeled and diced, spicy barbecue sauce (homemade is best , try finger lickin good bbq sauce), wheat flour tortillas, olive oil, for frying

fresh lime juice (60ml), ketchup (500ml), worcestershire sauce, pickapeppa red hot sauce, salt and pepper, to taste, all-purpose flour (210g), baking powder, salt, white pepper, conch, cooked and finely chopped (150g), cod, cooked and flaked (150g), bottled clam juice (200ml), milk (125ml), peanut oil (1.5litre) or 1 1/2 quarts light olive oil, divided (1.5litre), green plantain, romaine lettuce leaves, cleaned and dried, red pepper, diced small

eye round beef, garlic cloves, mashed, ground oregano, ground cumin, bay leaf, bitter orange juice, dry white cooking wine, salt, pepper, ham in small cubes, carrot, sliced, green bell pepper, cut in medium size pieces, red bell pepper, cut in medium size pieces, cuban-style chorizos, sliced, vegetable oil, tomato sauce, sliced seared onion, fried ripe plantains, steak fries