Ingredients:
- 4 chorizo sausage, links (cut the links into 1 inch slices)
- 1/2 bunch fresh parsley (this is optional, i personally don'tsp care for parsley. use as you would the cilantro) (optional)
Directions:
- 1) Pour water into a large pot and add all the meat (beef, pork, chicken and chorizo), the oil, the green onions, cumin, cilantro, parsley (if using), salt and pepper and the Goya seasoning. Bring to a boil, lower heat to medium-low stir thoroughly, and cook, covered, for 45 minutes.
- 2) Add the corn and plantain. Bring to a boil, cover and lower to medium-low heat. Cook for another 30 minutes.
- 3) Add the potatoes and the shredded carrots. Bring to a boil, check the flavor and correct seasonings, cover and cook for another 30 minutes over medium-low heat.
- 4) Finally, add the yuca and bring to a boil once more. Cover and cook for 15 or 20 minutes more or until the yuca is tender.
- 5) Remove the cilantro green onions and parsley, if you are using it, serve. (Good hint: Digging for the cilantro, green onions and parsley can be a pain. So, I use a small mesh bag, place the green onions and cilantro inside it, tie it and drop it into the water. That way, all I need to do is remove the little bag instead of having to dig.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.28 Kcal (2086 kJ) | ||
| Calories from fat | 203.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 39.96mg | 13% | |
| Sodium | 165.26mg | 7% | |
| Potassium | 1129.93mg | 24% | |
| Total Carbs | 62.1g | 21% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 2mg | 68% | |
| Iron | 3.2mg | 18% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.37 Kcal (366 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 35% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 13% | |
| Sodium | 28.98mg | 7% | |
| Potassium | 198.14mg | 24% | |
| Total Carbs | 10.89g | 21% | |
| Sugars | 2.25g | 51% | |
| Dietary Fiber | 1.36g | 31% | |
| Protein | 2.4g | 27% | |
| Vitamin C | 2.8mg | 27% | |
| Vitamin A | 0.4mg | 68% | |
| Iron | 0.6mg | 18% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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