70 cooking light vegetable soup Recipes
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vegetarian chicken stock and12 Morevegetarian chicken stock, garlic cloves, crushed and chopped up, fresh ginger, chopped, green onion , including the green tops, roughly chopped, rice wine vinegar, light soy sauce, mushroom, thickly sliced, frozen corn, bamboo shoot , from a jar, carrots, shredded, dried chili pepper flakes, rice noodles , already cooked, ground black pepper25 min, 13 ingredients
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green onions, finely minced (white parts only, but chop t... and10 Moregreen onions, finely minced (white parts only, but chop tops and reserve for garnish if desired), gingerroot, finely minced, peanut oil, creamed corn, chicken stock or 2 cups vegetable broth, rice wine, soy sauce, white pepper, cooked chicken, diced, sesame oil, egg, lightly beaten40 min, 11 ingredients
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garlic, crushed, vegetable oil, tapioca, chicken stock and11 Moregarlic, crushed, vegetable oil, tapioca, chicken stock, salt (pinch of ), palm sugar (large pinch), oyster sauce, light soy sauce, crabmeat, duck, sliced (cooked roast duck meat), snow pea sprouts (or baby spinach leaves), green onions, chopped, coriander leaves, chopped, white pepper (pinch of pepper), sesame oil1 hour 5 min, 15 ingredients
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cream of mushroom soup, evaporated milk, parsley, thyme and10 Morecream of mushroom soup, evaporated milk, parsley, thyme, cubed leftover cooked turkey, frozen mixed vegetables, thawed, salt, pepper, instant potato flakes, flour, grated parmesan cheese, margarine, ice water, light cream42 min, 14 ingredients
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Chicken Soup With Vegetables and Orzoreduced-sodium chicken broth, orzo pasta and6 Morereduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)30 min, 8 ingredients
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Russian Meat & Vegetable Solyanka Soupwater, beef base, hillshire farms low-fat sausage and20 Morewater, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )1 hour 30 min, 23 ingredients
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Creamy Leek-Potato Soup(Cook's Illustrated)leeks, white and light-green parts halved lengthwise, was... and14 Moreleeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil45 min, 15 ingredients
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Potato- Zucchini Soup With Crispy Chick Peassliced leeks (light green & white parts only.) washed wel... and9 Moresliced leeks (light green & white parts only.) washed well and drained ., peeled & diced yukon gold potatoes, olive oil, chicken broth , vegetable broth or water, diced zucchini, cooked or canned chick peas drained & divided in half, lemon juice, chopped fresh mint, hot sauce (or to taste), garnish: 1/2 cup yoghurt , crispy chick peas, mint sprigs.30 min, 10 ingredients
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Creamy Roasted Cauliflower and Artichoke Souphead cauliflower, extra virgin olive oil and8 Morehead cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper1 hour 10 min, 10 ingredients
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Oriental Casserole (Worm Casserole)cooked chicken, diced (or you can use 1 15 oz. can of lom... and11 Morecooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles1 hour 10 min, 12 ingredients
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Chicken Broccoli Orientalvegetable oil and7 Morevegetable oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into strips, onion, cut into 1-inch, squares, sweet green peppers or 1 medium sweet red pepper, cut into 1 , squares, cream of broccoli soup, water, light soy sauce, hot cooked rice30 min, 8 ingredients
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Turkey Posole (Rachael Ray)vegetable oil , 2 turns of the pan, onions, chopped and13 Morevegetable oil , 2 turns of the pan, onions, chopped, garlic, chopped, jalapeno peppers, seeded and finely chopped, ground cumin , a palm full, chopped fresh thyme leaves , eyeball it, 5 to 6 sprigs, coarse salt and pepper, beer, tomatillos, peeled and coarsely chopped or coarsely processed in food processor, hominy (looks like jumbo corn and found on specialty food or canned vegetable aisle), chicken stock (also stir in any leftover gravy), light and dark cooked turkey meat, chopped, lime, juiced, chopped cilantro leaves, for garnish, corn chips of choice , to top soup or dip35 min, 15 ingredients
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Creamy Hash Brown Casserolefrozen hash brown potatoes, fat-free cream of chicken soup and9 Morefrozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese11 ingredients
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Easy Breezy Casserolechicken, cooked and cubed, cream of mushroom soup and9 Morechicken, cooked and cubed, cream of mushroom soup, mayonnaise, cooked macaroni, frozen normandy blend vegetables, chopped, frozen peas, mushrooms, drained, light sour cream (instead of the mayo), breadcrumbs, parmesan cheese35 min, 11 ingredients
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Tuna Delightfrozen mixed vegetables and3 Morefrozen mixed vegetables, light tuna in water, drained and flaked, condensed cream of chicken or celery soup, undiluted, hot cooked rice or noodles10 min, 4 ingredients
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