80 cooking light sweet sour Recipes

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

eggs, lightly beaten, seasoned bread crumbs, chopped onion, brown sugar, salt, ground nutmeg, pepper, ground beef, brown sugar, cornstarch, pineapple chunks, undrained, sliced green onions, cider vinegar, soy sauce, green pepper , cut into strips, hot cooked rice , optional

soy sauce, chinese rice wine or 1 tbsp dry sherry, boneless pork , cut into 3/4 pieces or 3/4 lb dark chicken meat, cut into 3/4-inch pieces, distilled white vinegar, brown sugar , packed, ketchup, water, cornstarch, soy sauce, chili-garlic sauce, egg, lightly beaten, cornstarch, cooking oil , for deep frying, onion, cut into 1-inch chunks, pineapple chunk, bell pepper, cut into 1-inch chunks

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, light soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, chili-garlic sauce, hot cooked rice, sesame seeds, toasted

fresh green beans, cooked , drained but saving 1/2 cup liquid aside, sweet onion, chopped, parsley, chopped, butter, flour, sugar, vinegar, salt, pepper, thick sour cream , do not sub light, bacon, cooked, drained, crumbled

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

baking potatoes, peeled and cut into 1 inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, reduced-fat cream cheese, softened, bacon, cooked and crumbled, light sour cream, chicken broth, pepper

baking potatoes, peeled and cut into 1-inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, less-fat cream cheese, softened, bacon slices, cooked and crumbled, light sour cream, chicken broth, pepper, garnish: crumbled bacon

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

boneless fully cooked ham (3 lb), sweet-and-sour sauce, light corn syrup, zesty italian salad dressing

cake ....., vegetable cooking spray, all-purpose flour, for dusting pans, butter, softened, sugar, eggs, separated, mashed cooked sweet potatoes, sour cream, baking powder, vanilla extract, ground cinnamon, ground ginger, salt, chopped pecans, all-purpose flour, coconut filling , recipe follows, caramel frosting ,recipe follows, coconut filling, sugar, cornstarch, salt, milk, egg, lightly beaten, frozen grated coconut, thawed, vanilla extract, caramel frosting, cream cheese, cut into cubes and softened, whipping cream, sugar, water, butter, cut into 1/2-inch cubes

pie crust, raw rolled oats, sesame seeds, whole wheat flour, salt, cinnamon, minced nuts, vanilla extract, unsalted sweet butter, melted with, honey, sliced tart cooking apples, juice and rind of 1 lemon, light honey, unbleached white flour, cinnamon, nutmeg, egg, sour cream

instant brown rice (about 4 cups cooked ), pineapple tidbits or 1 (8 oz) can pineapple chunks in juice, water or 1/3 cup all-natural chicken broth, light teriyaki sauce, white wine vinegar or 2 tbsp rice vinegar, peanut butter (optional), cornstarch, canola oil, frozen asian-style vegetables, thawed, ground ginger or 1 tsp bottled minced gingerroot, cooked shrimp

chopped onion, ketchup, brown sugar, pure maple syrup, cider vinegar, water, dry mustard, light red kidney beans, rinsed and drained, bacon slices, cooked and crumbled (drained )

all-purpose flour, eggs, beaten, ground ginger, whole milk, sesame oil, lean boneless pork, cut into 3/4-inch cubes, vegetable oil, pineapple chunks in juice, cornstarch, sugar, white vinegar, soy sauce, catsup, dry sherry, garlic salt, mandarin oranges in light syrup, drained, sliced green onions, cooked long-grain rice

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts

green cabbage head, cored, vegetable oil, onion, chopped fine, garlic cloves, minced, ground cinnamon, ground nutmeg, tomato sauce, light brown sugar, red wine vinegar, reduced-calorie whole wheat bread, skim milk, lean ground beef, kosher salt, fresh ground black pepper, egg noodles, cooked

baking soda, buttermilk or sour milk, cake flour or 1-1/4 cups all-purpose flour, sugar, divided, cocoa, salt, vegetable oil, eggs, separated, vanilla extract, vanilla ice cream, quick and easy flaming cherry sauce, flaming cherry sauce, quick and easy flaming cherry sauce : combine 1 can (21 oz.) cherry pie filling with 1/4 cup orange juice in chafing dish or medium saucepan; heat thoroughly. gently heat 1/4 cup kirsch (cherry-flavored liqueur) in small saucepan; pour over cherry mixture. carefully ignite with match. stir gently; serve as directed. (repeat procedure for sufficient amount of sauce for entire cake.) 6 to 8 servings., flaming cherry sauce, pitted dark or light sweet cherries, drained, reserve 3/4 cup liquid ), sugar, cornstarch, salt, freshly grated orange peel, cherry-flavored liqueur or brandy, stir together reserved cherry liquid , sugar, cornstarch and salt in chafing dish or medium saucepan. cook over medium heat, stirring constantly, until mixture boils, about 1 minute. add cherries and orange peel; heat thoroughly., gently heat liqueur in small saucepan over low heat ; pour over cherry mixture. carefully ignite with match. stir gently; serve as directed. (repeat procedure for sufficient amount of sauce for entire cake.) 4 to 6 servings.