136455 cooking light spicy mulligatawny Recipes

cooked chicken breasts (shredded ), chicken stock, v 8 vegetable juice, carrot (diced ), stalk celery (diced ), fresh green beans (trimmed and cut into bite sized pieces), onion (diced ), green pepper (diced ), bay leaf, cumin, cayenne pepper, mexican oregano, dried parsley, salt, cooked white rice (optional)

cooked brown rice (uncooked measurement), chickpeas (tinned and drained ), zucchini (weight before cooked), tomatoes, olive oil, spices (salt, pepper, paprika, herbs de provence, curry powder)

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

light olive oil, white mushroom, thickly sliced (about 1 1/2 cups), salt, cayenne pepper, dry white wine (optional-may use water or vegetable stock), yellow onion, diced fine (or red onion), celery, thinly sliced, green bell pepper, finely chopped (i like to use red bell pepper), garlic cloves, finely chopped, fresh basil, chopped, fresh thyme, chopped, eggs, beaten, water, butter, for the pan, smoked cheese, grated (about 1/2 cup)

light meat tuna, onion, finely chopped, tomato, finely chopped, oil, red capsicum, finely chopped, red chili powder, turmeric powder, ginger-garlic paste, soya sauce, spring onions, coriander leaves, salt

light olive oil or 1 tbsp other neutral oil, diced onions, flour, milk, nutmeg, cayenne, ground black pepper, dried basil, tomatoes , roasted, including juice

light coconut milk, low sodium soy sauce, approx 2 tbsp fresh grated gingerroot, sesame oil, sambal oelek chili paste (this gives you a medium spice, add more to make it spicier), natural-style peanut butter (chunky or smooth), sugar

spicy shrimp, jumbo shrimp, peeled and deveined, lemon, juiced, chopped flat-leaf parsley (a couple of handfuls), crushed red pepper flakes, garlic, crushed and peeled, coarse salt , about 1 tsp, a couple of generous drizzles ) extra-virgin olive oil, aglio olio, turns around the pan in a light stream ) extra-virgin olive oil, anchovy fillets, garlic, crushed and minced, crushed red pepper flakes, chopped flat leaf parsley , a couple of handfuls, coarse salt, spaghetti, cooked to al dente, tomato and onion salad, as an accompaniment, crusty bread , as an accompaniment

cooked rice, bulk pork sausage, cooked and drained, sliced water chestnuts, drained, shredded cheddar cheese, chopped cooked broccoli

cooked garbanzo beans , soaked overnight, water , from cooking garbanzo beans, lemon juice, tahini, roasted red pepper, chopped yellow onions, minced garlic, chopped parsley, paprika, cumin, black pepper, ground cayenne pepper, sea salt

cooked long-grain rice, quick-cooking oats, onion, finely chopped, dry breadcrumbs, skim milk, dried basil, dried oregano, ground cayenne pepper, egg, beaten, wheat germ, vegetable oil

cooked long-grain rice (i used brown), quick-cooking oats, onion, finely chopped (be sure to chop this very finely, or your meatballs won tsp hold together well!), dry packaged breadcrumbs, milk, dried basil, dried oregano, ground cayenne pepper (i used at least 1/2 tsp), egg, beaten, wheat germ (i ran out of halfway through and used quick oats. not the same, but it worked ok!), vegetable oil

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

light mayonnaise or 1/2 cup fat-free mayonnaise, minced chipotle chile in adobo (to taste), ground cumin

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

light soy sauce, black pepper, turmeric, coriander, cumin, garlic powder, cardamom, nutmeg, cinnamon, red pepper flakes , to taste, granulated sugar , to taste, sliced water chestnuts, drained

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled