135 cooking light salsa Recipes

skinless, boneless chicken breast halves, pace picante sauce or thick & chunky salsa, light brown sugar, dijon-style mustard, hot cooked regular long-grain white rice

french bread, red bell pepper, canola oil cooking spray, sharp cheddar cheese, monterey jack cheese, sliced green onions, diced cilantro leaves, own farmer s garden salsa, eggs, low-fat milk, cumin, light sour cream, tomato paste

tortilla chips, black beans, cooked chicken, shredded, monterey jack cheese, shredded, red onion, diced, limes , juice of, light sour cream, salsa

flavor jimmy dean pork sausage, cooked, crumbled and drained, refrigerated pie crusts, chunky-style salsa, drained, eggs, lightly beaten, salt, pepper, milk, shredded cheddar cheese

gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)

whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa

shredded cooked chicken breast, less-sodium taco seasoning (such as old el paso), fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, green salsa, light sour cream (optional), chopped fresh cilantro (optional)

chopped green chilies, drained, mayonnaise (i used light and it was fine), dijon mustard, rye bread, swiss cheese, cooked beef, butter, softened, salsa (optional)

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

corn tortillas, cooked boneless skinless chicken breast halves, shredded, minced onion, bell pepper, finely chopped, salsa, cumin, butter, garlic cloves, minced, all-purpose flour, chicken broth, plain yogurt, light sour cream, chopped green chilies, shredded monterey jack cheese or 1 cup sharp cheddar cheese, chopped green onion, chopped fresh cilantro

russet potatoes peeled, chopped shallots, eggs, lightly beaten, flour (or more ) or matzo meal (during passover), salt and freshly ground black pepper, vegetable oil for frying, south western style omit the shallots ; mix the batter with chopped herbs such as cilantro, scallion and dried oregano. serve topped with slivers of roasted red peppers, grated jack cheese and salsa., curried style mix potatoes with some curry powder. make a circle of sliced fresh tomatoes on a dinner plate. center 3 to 4 overlapping pancakes in an inner circle and center a dollop of sour cream and hot pickle in the middle., italian style mix potatoes and onion with a smidgen of raw garlic and thin slices of prosciutto. cook in olive oil and serve topped with fresh ricotta cheese and surrounded with a dice of seeded tomatoes mixed with basil and vinaigrette.

unsalted butter, potato finely diced, red bell pepper seeded and finely diced, bacon cooked and crumbled, eggs lightly beaten, salt, freshly ground black pepper, flour tortillas, grated sharp cheddar cheese, chunky salsa, scallions finely chopped

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)