8 cooking light mom Recipes

lightly-salted butter, melted, mayonnaise, fresh parsley, minced, curry, garlic powder, marjoram, salt and pepper, cooked chicken breasts, shredded, seedless grapes, halved, almonds, toasted

bread, egg, beaten, breadcrumbs, boneless skinless chicken breast half, cooked, tomato, sliced, shredded lettuce, light mayonnaise

ground beef, salt, ground black pepper, chopped onion, chopped bell pepper, egg, lightly beaten, canned diced tomatoes with juice, quick-cooking oats, ketchup, brown sugar, prepared mustard

bread (your preference), tomato (medium thickness works well , but again your preference here too), spicy brown mustard (i ve always used gulden s, but again, use what fits you and your tastes), swiss cheese (enough to fit the proportion of the bread), cooked bacon (any type you prefer, light , turkey, etc.)

rice, cooked, chicken, cooked, celery, chopped, cream of chicken soup, undiluted, mayonnaise , light is ok but not fat-free, almonds, sliced , can use water chestnuts, onions, chopped, corn flake crumbs , to sprinkle on top of casserole, butter , to dot top of casserole

green bell peppers , medium, eggs, lightly beaten, corn (whole kernel, fresh or canned), ham (cooked, diced ), tomato, chopped, soft breadcrumbs, celery, finely chopped, butter, melted, onion, finely chopped, salt