133448 cooking light indian food Recipes

bone-in sirloin pork roast , about 4 lb, boned and cut into 1 1/2-inch cubes, red bell peppers, seeded , deribbed, and cut into 1-inch squares, sweet onions , such as walla walla or vidalia, cut into 1-inch chunks, skewers, soaked in water for at least 30 minutes, vegetable oil cooking spray, indian spice paste, garlic, curry powder, kosher salt, ground cumin, ground coriander, cayenne pepper, fresh lemon juice, olive oil, water

light brown sugar , firmly packed, vegetable oil, molasses, light sour cream, dark rum, vanilla extract, yellow cornmeal, all-purpose flour, baking powder, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, salt, egg whites, at room temperature, cream of tartar, brown sugar, powdered sugar, fat-free cream cheese, softened, light sour cream, powdered sugar, molasses, vanilla extract

cooked long-grain rice or 1 cup basmati rice, whole milk, heavy cream, coconut milk, sugar, approximately 1/4 cup, ground cardamom, golden raisins, approximately 1/3 cup, chopped unsalted pistachios, approximately 1/3 cup

cooked basmati rice, mixed vegetables (you choose from green beans, peas, sweet peppers, mushrooms, or anything else you fancy in fried ric), salt, chili powder, cinnamon, garam masala, ghee, garlic cloves, minced, cashews

cooked whole kernel corn, drained, celery, sliced, tomato, diced, green pepper, chopped, fresh dill, salad oil, vinegar, sugar, salt, paprika, dry mustard, tabasco sauce

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, grated, ground cumin, ground coriander, turmeric, paprika, salt, crushed tomatoes, canned, fat-free half-and-half, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, cut into 3 pieces each

cooking oil, onion, chopped, garlic cloves, chopped, ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts

sheets chocolate graham crackers (40 individual crackers), butter or 1 1/2 tbsp margarine, melted, egg white, non-fat vanilla frozen yogurt, light corn syrup, creamy peanut butter, nonfat milk, butterfinger candy bars, chopped (chocolate-covered crispy peanut-buttery candy bars)

sugar, light butter, softened, egg substitute, all-purpose flour, unsweetened cocoa, baking soda, salt, low-fat sour cream, boiling water, vanilla extract, chocolate frosting

light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets

light-tasting oil, salt, turmeric, ground fenugreek seed, yellow mustard seed, red pepper flakes, fennel seeds, garlic, peeled and sliced, fresh ginger, peeled and sliced, lemons

light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets

lightly salted mixed nuts (such as planters), garam masala, olive oil, ground ginger, ground cumin, ground red pepper

cooked basmati rice, vanilla soymilk, unsweetened coconut milk, sugar, ground cardamom, salt, rose water, almonds, cornstarch dissolved in 1 tbsp water

cooked lentils, garlic cloves, pressed, ground coriander, ground cumin, ground turmeric, chili powder, ground ginger

cooked rice , just a bit, mushroom, shredded cheddar cheese, onion, fried buffalo (also use hamburger), tomatoes, green pepper, tabasco sauce (if you like it hot add lots), chili powder, head lettuce, shredded, diced fresh tomatoes, refried beans, red kidney beans

cooking apples (peeled, cored and chopped , about 3/4 lb), onion, chopped, raisins, white vinegar, brown sugar , firmly packed, water, candied citron peel, chopped, curry powder, salt, ground ginger, ground cinnamon, garlic clove, minced