280275 cooking light halibut beans tomato rosemary broth Recipes
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vegetable oil cooking spray and7 Morevegetable oil cooking spray, navy beans, rinsed and drained, tomatoes, chopped, basil, chopped, plus 15 leaves for garnish, crumbled feta, divided, tube (18 oz) prepared polenta , cut into 16 slices, zucchini , cut into 1/4-inch slices, roasted red peppers, drained8 ingredients
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paprika, freshly ground black pepper, coarse salt and14 Morepaprika, freshly ground black pepper, coarse salt, chili powder, brown sugar, cayenne pepper, pork tenderloin, trimmed, cut into 3- to 4-oz pieces, arugula, loosely packed, cooked black beans, tomatoes, diced, diced red onion, chopped green onions, chopped fresh cilantro, minced jalapeno pepper, fresh lemon juice, chili powder, salt17 ingredients
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water and13 Morewater, kosher salt, divided (or to taste, i don tsp use it since the beans and broth are salty enough), olive oil, divided, grain rice, uncooked, onion, chopped, green bell peppers or 1 1/2 cups red bell peppers, chopped, garlic cloves, minced, black beans, undrained, vegetable broth or 1 cup chicken broth, red wine vinegar, bay leaves, black pepper, freshly ground (or to taste, i use more ), cumin, scallion, sliced50 min, 14 ingredients
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boneless skinless chicken breast, chili powder, cumin, oil and8 Moreboneless skinless chicken breast, chili powder, cumin, oil, refried beans, tomato, onion, jalapenos, shredded cheddar cheese or 2 cups monterey jack cheese, flour tortillas, pam cooking spray or butter, salsa , and or guacamole40 min, 12 ingredients
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water, dry bulgar wheat, coloured bell pepper, chopped and11 Morewater, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )20 min, 14 ingredients
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chopped leeks, chopped onions, dried mint flakes and13 Morechopped leeks, chopped onions, dried mint flakes, fennel seed, garlic cloves, minced, artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and chopped, drained canned cannellini beans, butter, all-purpose flour, nonfat milk, crumbled feta cheese, grated fresh parmesan cheese, divided, no-boil lasagna noodles (such as barilla or vigo), frozen chopped spinach, thawed, drained, and squeezed dry, shredded part-skim mozzarella cheese, divided40 min, 17 ingredients
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Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Saladblack beans (398 ml from a can but best to use from non-c... and4 Moreblack beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced5 ingredients
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Red Beans and Ricekidney beans, tomato sauce, salt and8 Morekidney beans, tomato sauce, salt, goya sazon goya , con achiote seasoning (found in the spanish food section of your supermarket), goya sofrito seasoning (found in the spanish food section of your supermarket. this is in a glass jar.), garlic powder, cooked potato, cubed (you can use a couple of those small canned white potatoes) (optional), uncooked rice, water, vegetable oil, salt50 min, 11 ingredients
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Southwest Style Black Bean & Cilantro Diced Veggie Saladfrozen corn, cooked and drained,chilled and10 Morefrozen corn, cooked and drained,chilled, tomatoes, diced (2 cups), cucumbers, peeled,seeded,diced, onion, finely chopped, fresh cilantro leaves, chopped, poblano chiles, seeded,finely chopped, black beans, rinsed well and drained, apple cider vinegar, extra virgin olive oil, sugar , to taste, salt , to taste50 min, 11 ingredients
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My Mother's Bean Saladgreen beans, cooked (approximately ) and8 Moregreen beans, cooked (approximately ), wax bean, cooked (approximately ), beans (mixed , kidney, chick peas), onions, green pepper, red pepper, vinegar, brown sugar, salad oil35 min, 9 ingredients
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Honolulu Skillet Beansonion, finely chopped, vegetable oil and11 Moreonion, finely chopped, vegetable oil, cooked small firm beans, blackstrap molasses, white vinegar, tabasco sauce, prepared mustard, tomato paste, soy sauce, dark sesame oil, ground cumin, grated orange , rind of (= about 1 tsp), fresh pineapple or 3/4 cup canned crushed pineapple (optional)25 min, 13 ingredients
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Baked Asparagus and Spinach Risotto (Cooking Light)olive oil, chopped onion, uncooked arborio rice and6 Moreolive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces55 min, 9 ingredients
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Santa Fe Chicken-Black Bean Saladboneless skinless chicken breasts and12 Moreboneless skinless chicken breasts, frozen white corn, thawed, sun-dried tomatoes, chopped, scallions, thinly sliced, red onions , julienned, fresh garlic, minced, jalapeno pepper, seeded and minced, pre-cooked canned black beans, rinsed, extra virgin olive oil, fresh lime juice, chopped cilantro, salt, black pepper, freshly ground50 min, 13 ingredients
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Chili- Two Time Cook off Winner.ground beef, onion, green pepper, kidney beans and5 Moreground beef, onion, green pepper, kidney beans, chili beans, tomato juice, bloemers chili base (you can use other brands but i have found bloemers to be the best tasting and thanks to the internet), bloemers chili powder (2-3 package, again bloemers is the best tasting), spaghetti (if you like )1 hour 15 min, 9 ingredients
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