243422 cooking light halibut beans tomato Recipes

swiss chard or kale, trimmed, coarse salt , plus additional to taste, flat anchovy fillets, fresh rosemary leaves or dried, olive oil, garlic cloves, smashed and peeled, cooked small white beans or drained and rinsed canned beans, chicken stock, freshly ground black pepper , to taste, shell macaroni, freshly grated parmesan cheese , for serving

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

onion, olive oil, garlic, green beans, tomato paste, fresh tomatoes or 2 small, hot red pepper powder, salt, parsley

cooked chickpeas , pinto beans, black beans, head of romaine lettuce, washed, dried, shredded, sliced almonds, toasted, extra-virgin olive oil, runny honey, balsamic vinegar, fresh lemon juice, fine grain sea salt, fresh thyme

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

garlic, minced, onion, chopped, fresh baby spinach, washed and stemmed, cannellini, drained and rinsed (white kidney beans), diced tomatoes, ground black pepper , to taste (optional), water

stalk celery, chopped, carrot, grated, onion, chopped, fresh chili pepper, chopped , adjust size or number to suit your taste, kidney beans, tomato juice

cooked great northern beans, whole wheat flour, vanilla, egg, splenda no calorie, salt, milk, smart balance, baking powder, frozen blueberries

cooked red kidney beans or 2 (14 oz) cans red kidney beans, garlic clove, salt, dried sweet basil leaves, powdered coriander, damson plum jam, wine vinegar, chopped fresh parsley

beans , pinto, mature seeds, canned, diced tomatoes, onion, bell pepper, chopped, garlic, minced, salt, black pepper, crushed red pepper

light kidney beans, rinsed, drained, sour cream, lemon juice, hot sauce (i like cholula brand), ground cumin, ground coriander

olive oil, chopped onions, chopped celery, garlic cloves, minced, canned vegetable broth, pinto beans, drained, diced tomatoes with juice, peeled seeded butternut squash , 1/2-inch pieces, dried oregano, dry crushed red pepper, chopped fresh basil

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

sugar, cornstarch, egg yolks, salt, low-fat milk, vanilla bean

tomatoes, diced, kidney beans, onion, diced, garlic clove, crushed

salad, string beans, tomatoes, scallions , cut on a bias into 1inch pieces, toasted pine nuts, fresh savory , torn into smaller pieces, dressing, extra virgin olive oil, juice & zest of 1 lime, blue cheese, garlic, crushed, salt & pepper to taste.

light kidney beans, drained and rinsed, andouille smoked chicken sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, onion, chopped, garlic cloves, minced, low-sodium fat-free chicken broth, uncooked long-grain rice, garnish: sliced green onions