49 cooking light ground beef vegetable Recipes

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

ground beef, water, diced tomatoes, undrained, frozen mixed vegetables, onion soup mix, dried oregano, pepper, king arthur unbleached all-purpose flour, baking powder, salt, shortening, cooked rice, room temperature, minced fresh parsley, egg, lightly beaten, milk

dry bread , crumbs, onion, grated, dijon mustard, ground allspice, salt, pepper, nutmeg, lean ground beef, vegetable oil, mushrooms, sliced (about 1lb), dried thyme, all-purpose flour, sodium-reduced beef broth, light sour cream, cooked egg noodles

light soy sauce, dry sherry, brown sugar, garlic powder, ground ginger, flank steak, cut in thin strips, oil, assorted fresh vegetables, cut up, beef broth, cornstarch, water , to thin sauce if neccesary, hot cooked rice

head cabbage, tomato sauce, quick-cooking rice, green pepper, chopped, saltine, crushed, egg, lightly beaten, onion soup mix, lean ground beef, vegetable juice, salt , to taste, grated parmesan cheese (optional)

ground pork, ground beef (i use beef) or 8 oz ground lamb (i use beef), cooked rice or 6 tbsp tortilla chips, crush, egg, lightly beaten, chopped onions, garlic cloves, finely chopped, ground cumin, ground cinnamon, raisins, dark brown sugar, cider vinegar or 1 tbsp wine vinegar, canned tomatoes, drained & chopped, beef stock, mild chili peppers or 1 -2 tbsp dried ancho chile powder, paprika, chopped fresh parsley or 1 tbsp fresh mint, vegetable oil, sweet potatoes, peeled, cut small chunks, salt and pepper, grated cheese, to serve

beef, thinly sliced, onion, chopped, egg, lightly beaten, vegetable oil, water or 2/3 cup chicken stock, kikkoman soy sauce, chinese wine, sugar, pepper , to taste, japanese grounded chili , to taste, cooked rice

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

garlic cloves, minced, onion, finely chopped, carrot, peeled and finely chopped, lentils, cooked, lean ground beef, fresh breadcrumbs or 1/2 cup dried breadcrumbs, egg, lightly beaten, beef stock

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

lean ground beef, garlic clove, minced, vegetable oil, snow peas , halved lengthwise, red bell pepper , cut into strips, canned baby corn, rinsed and drained, light soy sauce, sesame oil, black pepper, cooked rice

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

vegetable oil, lean ground beef, chopped yellow onion, minced garlic, chili powder, essence , recipe follows, ground cumin, salt, ground black pepper, whole peeled tomatoes, broken in pieces, with juices, tomato paste, sugar, water, all-beef , foot-long hotdogs, cooked according to package directions, foot-long hot dog buns, lightly toasted, assorted garnishes: diced yellow onions , grated cheddar, sauerkraut, mustard, ketchup, hot sauce, sliced pickled jalapeno peppers, sweet or dill pickle relish, chiffonade of iceberg lettuce, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

ground turkey or beef, egg, lightly beaten, bread cubes, chopped onion, divided, salt, canola oil, beef broth, condensed tomato soup, undiluted, cooked small shell macaroni, frozen peas, thawed, dried thyme

lime juice, light beer, minced fresh cilantro, dried whole oregano, ground red pepper, garlic, minced, green pepper, sweet red pepper, sweet yellow pepper, lean boneless top round steak, purple onion, cut into 8 wedges, diced tomato, chopped green onions, minced fresh cilantro, red wine vinegar, chopped ripe olives, seeded and minced jalapeno pepper, vegetable cooking spray, flour tortillas

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning