455 cooking light fry Recipes

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed

quick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil

canola oil, divided, egg, lightly beaten, chopped sweet red pepper, chopped green onion, garlic clove, minced, cold cooked minute ® white rice, cubed cooked chicken, soy sauce, ground ginger, shredded carrot

eggs, lightly beaten, onion, spring onions, ham, peanut oil, cold cooked medium-grain rice, frozen peas, soy sauce, cooked small shrimp, peeled

grain white rice, peanut oil, garlic clove, crushed, spring onions, finely chopped, diced cooked chicken, peeled cooked shrimp, frozen peas, thawed, egg, beaten with, salt, shredded lettuce, light soy sauce, caster sugar, salt & freshly ground black pepper, chopped roasted cashew nuts (to garnish )

vegetable oil, divided, eggs, lightly beaten, diced onion, diced red bell pepper, haricots verts (tiny green beans), trimmed and cut into 1 1/2-inch pieces (about 2 cups), chopped cooked chicken, cooked basmati rice, soy sauce, asian chili-garlic sauce, toppings: sliced green onions , chopped toasted almonds

chopped fresh mushrooms, canola oil, cold cooked long grain rice, cubed cooked chicken, reduced-sodium soy sauce, egg, lightly beaten, green onion, sliced

carrot, finely chopped, celery rib, chopped, canola oil, cold cooked minute ® white rice, eggs, lightly beaten, cubed cooked chicken, chopped green onions, reduced-sodium soy sauce, pepper

peanut oil or 2 tbsp canola oil, fresh mushrooms, cleaned and coarsely chopped,more to taste, chopped onion, diced cooked pork or 1/2 cup shrimp (or a combination of the two), cold cooked rice , rubbed gently to separate grains, light soy sauce, eggs, well beaten, chopped green onions, white and green parts, chopped fresh parsley, fresh ground black pepper

fully cooked , chilled quinoa, coconut oil or any cooking oil, garlic, finely minced, grated fresh ginger, eggs, lightly beaten, chopped vegetable ( zucchini, onion, carrot, etc.), frozen pea, stalk green onion, thinly sliced, diced ham, soy sauce (add more to your taste), white pepper powder

vegetable oil, green onion, chopped, eggs, slightly beaten, green peas, uncooked, shrimp, cooked, diced, rice, cold, cooked, barbecued pork or 1/4 cup ham, diced, light soy sauce, dark soy sauce

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

vegetable oil, divided, eggs, lightly beaten, garlic clove, minced, diced onion, diced bell pepper, chopped cooked meat , poultry or 1 cup shrimp, frozen peas, cooked rice, soy sauce, packaged asian chili-garlic sauce (sriracha), sliced green onion (to garnish )

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed

low-sodium soy sauce, turkey stock, rice vinegar, dark sesame oil, chili garlic sauce (such as lee kum kee), salt, freshly ground black pepper, canola oil, shredded green cabbage, sliced green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, chopped cooked turkey (light and dark meat), leftover green peas or frozen peas, thawed, leftover carrots or frozen carrots, thawed, chopped fresh cilantro

low-sodium soy sauce, sake (rice wine), water, dark sesame oil, salt, freshly ground black pepper, vegetable oil, egg, lightly beaten, chopped green onions, minced fresh ginger, chopped cooked shrimp (about 8 oz), frozen green peas, thawed, chilled cooked basmati rice

cold cooked rice, onion, sliced thinly, ripe tomato, sliced thinly, baguio beans, thinly sliced, carrot, sliced into small cubes, frozen corn kernels, broccoli, cut into small florets, cabbage, shredded, light soy sauce , to taste, cooking oil, egg, beaten, stalk green onion, cut into 1 inch length

canola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil