455 cooking light fry Recipes

chicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion

low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

barbecued chicken, shredded, peanut oil (divided use ), eggs, beaten lightly, onion, sliced thinly, garlic cloves, crushed, fresh red chilies, sliced thinly, add as many seeds as you like, broccoli florets, chopped, shiitake mushrooms, sliced thinly, carrot, chopped finely (80g), snow peas, trimmed, green onions, sliced thinly, cooked rice , white long grain rice, light soy sauce, hoisin sauce (i use blue dragon brand.), ketjap manis (sweet soy sauce)

pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar

green tomatoes , cut into 12 (1/4-inch-thick) slices (about 1 lb), fat-free milk, egg whites, lightly beaten, yellow cornmeal, salt, freshly ground black pepper, olive oil, divided, light mayonnaise, fresh lemon juice, hot sauce, white bread, toasted, bibb lettuce leaves, bacon slices, cooked and cut in half, chopped fresh chives

bacon slices, chopped cooked ham, red or green bell pepper, chopped, sliced fresh mushrooms, green onions, chopped, celery rib, chopped, garlic clove, minced, dried crushed red pepper, cooked rice, eggs, lightly beaten, soy sauce

oil, sliced mushrooms, bean sprouts, cold cooked rice, cold cooked pork, small dice, green onions with tops, sliced, eggs, lightly beaten, oil, soy sauce, pepper

oil, onion, chopped, green bell pepper, chopped, celery, chopped, egg, lightly beaten, pork, cooked and chopped, bean sprouts, drained, rice, cooked, soy sauce

diced carrots, diced celery, diced sweet red pepper, sliced green onions, canola oil, divided, eggs, lightly beaten, cubed cooked pork (about 1 lb), cold cooked rice, soy sauce, salt and pepper to taste

canola oil, eggs, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cooked long grain rice, chicken broth, soy sauce, green onions, sliced, sugar, pepper

eggs, water, vegetable oil, green onions with tops, chopped, cold cooked rice, cooked baby shrimp, light soy sauce

peanut oil, onions, finely chopped, chilies, fresh1 red 1 green seeded and finely sliced, garlic cloves, finley chopped, boneless pork or 250 g chicken, finely diced, prawns, . raw or 250 g prawns, cooked shelled and deveined, cooked rice (best cooked the day before and chilled overnight ), eggs, beaten, light soy sauce, pepper, fish sauce, hot chili sauce, lime juice or 1 tbsp lemon juice, sugar, spring onion , chopped including green tops, coriander leaves, fresh chopped

grain rice, cooked, dried prawns, fresh red chilies, shallots, sliced, garlic cloves, chopped, sesame oil, shrimp paste, light soy sauce, cooking oil, dark soy sauce, egg, beaten, spring onion, finely sliced

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

olive oil, divided, eggs, lightly beaten, chopped onion, chopped celery, cooked long grain rice, cubed fully cooked ham (3/4-inch cubes ), frozen peas, frozen corn, soy sauce

eggs, lightly beaten, canola oil, cold cooked rice, diced fully cooked ham, garlic powder, ground ginger, pepper, chili powder , optional, soy sauce

olive oil, eggs, lightly beaten, chopped onion, chopped celery, cooked long grain rice, cubed fully cooked ham (3/4-inch cubes ), frozen peas, frozen corn, reduced-sodium soy sauce